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Mon 10th Feb 2025 at 3:59pm by Gabriele

Walk > General
  • Time
    27:02
  • Miles
    1.45
  • Min/mi
    18:39
  • Stride(cm)
    70
  • Cals
    110
  • Cadence
    124
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1732
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 18:23(18:23/mi) 93/109bpm [1710b/mi] 76cal 52/73rpm
2) 0.45mi - 8:39(19:06/mi) 93/102bpm [1777b/mi] 34cal 51/64rpm
18:23 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:45 100 99-103 1675 134 130-142 0/1
0.13 2:03 1:01 16:08 102 99-104 1646 132 128-136 0/1
0.19 3:07 1:03 16:52 98 96-99 1654 133 130-136 0/5
0.25 4:05 58 15:32 102 96-108 1585 140 132-144 0/4
0.31 5:01 56 14:53 103 101-109 1532 140 138-144 0/3
0.38 6:00 59 15:47 98 96-101 1546 135 132-140 0/4
0.44 7:07 1:07 17:54 95 94-96 1700 125 120-128 1/1
0.50 8:17 1:10 18:36 92 89-95 1711 119 114-126 2/1
0.56 9:52 1:35 25:28 90 86-96 2292 119 110-124 2/0
0.63 11:05 1:13 19:21 90 87-93 1742 123 104-146 2/1
0.69 12:14 1:09 18:29 94 89-96 1738 115 104-128 0/2
0.75 13:23 1:09 18:20 90 86-92 1650 123 118-128 0/2
0.81 14:32 1:09 18:32 83 76-90 1538 123 122-124 1/1
0.88 15:56 1:23 22:15 87 82-91 1935 119 108-126 0/1
0.94 17:08 1:12 19:16 87 82-92 1677 120 118-122 0/0
1.00 18:24 1:16 20:24 90 84-98 1836 120 112-124 2/0
1.06 19:36 1:12 19:07 97 94-99 1854 119 116-124 2/0
1.13 20:47 1:11 18:53 98 94-102 1851 119 116-122 1/0
1.19 21:58 1:11 18:53 94 91-97 1776 120 118-122 2/1
1.25 23:12 1:14 19:40 93 89-95 1829 117 106-124 0/1
1.31 24:23 1:11 18:56 89 83-94 1685 121 118-128 0/1
1.38 25:34 1:11 18:57 89 86-94 1687 121 116-128 2/0
1.44 26:45 1:12 19:08 90 85-95 1722 119 116-124 1/1
1.45 27:03 18 20:25 88 87-89 1797 118 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace

  • Cadence Distribution

    124 avge / 146 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 8:13 16:31 More
    1km 11:00 17:42 More
    Mile 18:24 18:24 More
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