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Mon 10th Feb 2025 at 7:11am by auzarowi

Run > General
  • Time
    1:00:01
  • Miles
    8.23
  • Min/mi
    7:18
  • Pacing
    90.8%
  • WAVA
    59.08
  • Stride(cm)
    113
  • Cals
    757
  • Cadence
    196
  • BPM
    142
  • B/mi
    1035
  • Asc(m)
    2560
  • Hillscore
    664
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 133/149bpm [1051b/mi] 95cal 7.59/9.64mph
2) 1mi - 7:06(7:06/mi) 144/153bpm [1023b/mi] 96cal 8.44/9.83mph
3) 1mi - 7:04(7:04/mi) 145/153bpm [1025b/mi] 94cal 8.49/9.33mph
4) 1mi - 7:13(7:13/mi) 143/155bpm [1033b/mi] 91cal 8.31/10.65mph
5) 1mi - 7:11(7:11/mi) 145/156bpm [1043b/mi] 95cal 8.34/9.31mph
6) 1mi - 7:12(7:12/mi) 144/156bpm [1037b/mi] 92cal 8.33/9.12mph
7) 1mi - 7:10(7:10/mi) 146/157bpm [1047b/mi] 89cal 8.36/10.33mph
8) 1mi - 7:18(7:18/mi) 144/155bpm [1051b/mi] 87cal 8.22/9.1mph
9) 0.23mi - 1:52(8:13/mi) 140/144bpm [1150b/mi] 18cal 7.3/8.14mph
7:54 7:06 7:04 7:13 7:11 7:12 7:10 7:18 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 109 76-130 1021 178 120-194 6644/0
0.50 4:11 1:51 7:23 133 130-136 981 191 188-194 0/0
0.75 6:00 1:49 7:15 142 135-149 1030 194 180-198 0/0
1.00 7:53 1:53 7:34 143 139-148 1082 193 188-196 0/0
1.25 9:42 1:49 7:16 143 141-145 1038 193 188-198 0/0
1.50 11:25 1:43 6:52 147 142-153 1009 196 188-202 0/0
1.75 13:14 1:49 7:16 142 140-144 1033 194 190-198 0/0
2.00 15:00 1:45 7:02 143 140-145 1005 196 194-198 0/0
2.25 16:44 1:45 6:58 148 143-153 1031 197 192-204 0/0
2.50 18:31 1:47 7:07 142 139-144 1010 196 192-200 0/0
2.75 20:17 1:46 7:06 142 136-146 1008 197 194-204 0/0
3.00 22:04 1:46 7:05 147 141-152 1042 198 192-204 0/0
3.25 23:51 1:47 7:10 140 137-143 1003 197 192-200 0/0
3.50 25:35 1:44 6:54 145 141-154 1001 199 196-202 0/0
3.75 27:24 1:49 7:16 147 139-155 1067 196 186-204 0/0
4.00 29:16 1:52 7:30 141 135-146 1057 197 194-200 0/0
4.25 31:07 1:51 7:24 147 140-156 1088 198 186-204 0/0
4.50 32:56 1:49 7:15 144 138-152 1045 195 192-200 0/0
4.75 34:46 1:50 7:20 141 139-143 1035 196 194-198 0/0
5.00 36:29 1:43 6:51 148 141-153 1013 199 192-206 0/0
5.25 38:20 1:52 7:27 142 137-146 1057 197 192-200 0/0
5.50 40:06 1:46 7:05 142 139-146 1006 198 192-200 0/0
5.75 41:51 1:45 7:00 149 140-156 1042 198 192-206 0/0
6.00 43:41 1:49 7:17 143 139-147 1042 197 194-200 0/0
6.25 45:36 1:55 7:42 143 140-148 1100 196 192-200 0/0
6.50 47:17 1:41 6:43 150 140-156 1008 200 188-208 0/0
6.75 49:09 1:52 7:28 142 137-148 1060 197 192-202 0/0
7.00 50:51 1:42 6:47 149 145-154 1011 202 196-208 0/0
7.25 52:42 1:52 7:27 144 138-153 1074 196 190-202 0/0
7.50 54:30 1:48 7:11 145 140-149 1041 198 194-202 0/0
7.75 56:15 1:45 6:59 146 139-151 1020 199 190-204 0/0
8.00 58:09 1:54 7:36 141 138-143 1071 196 192-198 0/0
8.23 1:00:01 1:52 8:16 140 136-144 1157 196 190-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6645 50.2% 7:18

  • Cadence Distribution

    196 avge / 208 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 8.2 59:57 7:18
    Walk 0.1 120 0 4 14:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 44.35% More
    800m 3:24 6:51 49.51% More
    1km 4:19 6:57 51.53% More
    Mile 6:59 6:59 55.55% More
    5k 22:06 7:07 58.41% More
    5 miles 35:46 7:09 59.16% More
    10k 44:29 7:10 59.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.31
    5km 21:22 6:53 60.41
    5M 35:23 7:05 59.81
    10km 44:33 7:10 59.46
    10M 1:13:47 7:23 58.75
    Half 1:38:14 7:30 58.14
    20M 2:33:50 7:42 58.38
    Mara 3:24:48 7:49 58.83
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