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Mon 10th Feb 2025 at 12:05pm by nowgoaway

Run > General
  • Time
    53:10
  • Miles
    5.51
  • Min/mi
    9:39
  • Pacing
    88.6%
  • WAVA
    49.43
  • Stride(cm)
    98
  • Cals
    526
  • Watts
    243
  • Cadence
    171
  • BPM
    138
  • %MHR
    73.2
  • B/mi
    1327
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 8.87km - 53:10(6:00/km) 138/154bpm [827b/km] 526cal 242/345W
53:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:54 129 60-152 1407 159 144-170 296 131-336 26/1
0.50 5:14 2:30 10:00 151 150-153 1510 167 158-174 249 207-302 11/0
0.75 7:49 2:35 10:22 151 150-154 1564 169 160-176 222 176-298 5/6
1.00 10:27 2:38 10:32 135 126-151 1422 166 156-172 222 177-256 5/1
1.25 12:43 2:16 9:02 127 124-133 1148 171 162-176 216 192-303 1/11
1.50 15:27 2:44 +32 10:58 107 91-134 1173 170 162-178 241 183-310 1/10
1.75 17:41 2:14 8:56 127 110-138 1135 170 162-176 243 216-288 2/7
2.00 20:03 2:22 9:29 130 126-133 1234 172 164-176 218 201-250 0/8
2.25 22:27 2:24 9:34 135 131-137 1293 175 168-178 235 209-289 4/3
2.50 24:48 2:21 9:22 137 133-144 1284 174 170-176 236 224-270 1/4
2.75 27:07 2:19 9:18 138 133-143 1283 175 172-178 242 234-257 3/2
3.00 29:22 2:15 8:58 145 140-148 1300 175 172-176 254 241-283 3/3
3.25 31:48 2:26 9:45 140 134-145 1366 175 174-176 229 217-255 3/2
3.50 34:11 2:23 9:32 138 131-142 1315 173 168-176 231 211-257 4/3
3.75 36:31 2:20 9:21 142 137-147 1327 176 170-178 239 222-262 3/5
4.00 38:59 2:28 9:53 141 137-146 1394 171 166-176 244 222-257 3/3
4.25 41:32 2:32 10:10 142 138-145 1443 171 164-176 243 180-293 6/4
4.50 44:08 2:36 +9 10:24 138 134-141 1435 167 80-174 252 88-306 2/5
4.75 46:45 2:37 +4 10:28 142 138-146 1486 167 160-174 260 222-345 6/1
5.00 49:18 2:34 10:15 145 142-149 1487 170 164-176 263 238-299 9/1
5.25 51:40 2:22 9:26 146 140-150 1378 175 166-178 273 242-306 5/2
5.50 53:50 2:10 8:40 135 129-141 1171 175 162-182 223 175-266 0/20
5.51 53:56 6 8:20 134 133-134 1118 176 176-176 259 256-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.0% 10:22
    20 1.8% 10:05

  • Cadence Distribution

    171 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 171 5.5 53:24 9:47
    Pause 1.0 - - 32 -

  • Power Distribution

    243W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.63% More
    800m 4:26 8:56 43.35% More
    1km 5:35 8:59 45.00% More
    Mile 9:13 9:13 46.69% More
    5k 29:26 9:28 49.35% More
    5 miles 48:36 9:43 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 49.38
    5km 28:58 9:19 50.15
    5M 47:58 9:36 49.54
    10km 1:00:23 9:43 49.22
    10M 1:40:00 10:00 48.83
    Half 2:13:09 10:10 48.43
    20M 3:28:30 10:26 48.38
    Mara 4:37:36 10:36 48.08
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