Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Feb 2025 at 6:20am by Jstuart

Run > General
  • Time
    11:36
  • Miles
    1.01
  • Min/mi
    11:29
  • Pacing
    78.2%
  • WAVA
    34.64
  • Stride(cm)
    81
  • Cals
    166
  • Watts
    397
  • Cadence
    173
  • BPM
    117
  • B/mi
    1349
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 117/143bpm [1348b/mi] 164cal 344/510W
2) 0.01mi - 5(8:18/mi) 136/136bpm [1129b/mi] 2cal 399/405W
11:31 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:30 84 69-100 1050 167 162-170 349 255-378 1/0
0.13 1:42 55 14:38 105 100-112 1536 172 170-174 345 308-404 0/1
0.19 2:55 1:13 19:30 112 88-118 2183 173 166-174 356 349-361 1/1
0.25 3:37 42 11:13 91 86-107 1021 174 162-178 403 272-429 0/1
0.31 4:21 44 11:40 113 107-117 1317 171 158-174 399 250-427 1/0
0.38 4:59 38 10:09 123 117-127 1249 174 172-176 420 396-436 1/1
0.44 5:45 46 12:20 120 115-126 1480 173 168-176 385 335-421 2/1
0.50 6:34 49 12:58 116 107-120 1503 167 82-174 372 167-433 0/1
0.56 7:08 34 9:12 117 108-126 1076 177 172-184 401 356-471 2/1
0.63 7:59 51 13:31 128 120-130 1730 173 166-186 427 378-487 1/2
0.69 8:39 41 10:48 118 116-119 1275 172 168-174 383 365-445 2/1
0.75 9:15 36 9:35 125 117-129 1198 174 172-176 395 369-420 1/2
0.81 9:46 31 8:11 133 129-138 1088 181 174-194 451 422-497 2/2
0.88 10:19 33 8:53 141 138-142 1251 180 174-192 456 431-510 1/1
0.94 10:55 36 9:36 142 140-143 1364 175 172-188 438 410-475 2/2
1.00 11:31 36 9:30 138 136-140 1312 175 174-184 410 396-433 1/1
1.01 11:37 6 9:55 136 135-136 1348 175 174-176 399 397-405 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 173 1 10:40 10:34
    Walk 0.2 82 0 1 13:50
    Still 8.0 - - 56 -

  • Power Distribution

    397W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 34.04% More
    800m 4:55 9:53 35.40% More
    1km 6:29 10:26 35.32% More
    Mile 11:28 11:28 34.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 34.51
    5km 38:10 12:17 34.93
    5M 1:03:13 12:39 34.29
    10km 1:19:35 12:48 33.96
    10M 2:11:47 13:11 33.57
    Half 2:55:28 13:24 33.22
    20M 4:34:46 13:44 33.08
    Mara 6:05:50 13:58 33.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here