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Mon 10th Feb 2025 at 4:49pm by danyul

Walk > General
  • v cold
  • Time
    35:00
  • Miles
    1.67
  • Min/mi
    20:57
  • Stride(cm)
    70
  • Cals
    186
  • Cadence
    110
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1924
  • Asc(m)
    126
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.67mi - 35:00(20:59/mi) 90/125bpm [1889b/mi] 186cal 55/59rpm 2.86/4.09mph
35:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:43 84 68-95 2076 106 98-118 0/0
0.13 2:52 1:20 21:17 95 95-95 2022 110 108-112 2/1
0.19 4:07 1:15 19:56 94 92-95 1874 114 114-114 0/4
0.25 5:19 1:12 19:11 95 93-96 1822 115 114-116 2/1
0.31 6:34 1:15 19:57 94 94-94 1876 111 110-112 4/0
0.38 7:52 1:18 20:56 96 95-96 2009 111 110-112 1/2
0.44 9:09 1:16 20:19 95 93-96 1930 112 112-112 5/2
0.50 10:23 1:14 19:42 92 92-92 1813 113 112-114 2/9
0.56 11:37 1:14 19:51 88 84-91 1746 112 110-116 11/4
0.63 12:53 1:16 20:19 91 90-91 1849 108 108-108 16/0
0.69 14:13 1:20 21:25 91 91-91 1949 108 108-108 1/2
0.75 15:33 1:19 21:10 98 95-101 2074 109 108-110 8/0
0.81 16:52 1:19 21:07 94 91-95 1985 109 108-110 0/2
0.88 18:11 1:19 20:58 101 95-107 2118 109 106-112 0/5
0.94 19:26 1:15 20:06 110 94-125 2211 111 108-112 1/1
1.00 20:46 1:20 21:13 93 91-94 1973 107 98-112 0/1
1.06 22:01 1:15 20:04 93 91-94 1866 112 112-112 0/3
1.13 23:25 1:24 22:32 85 80-90 1915 111 108-112 0/11
1.19 24:41 1:16 20:17 87 86-87 1764 112 112-112 10/0
1.25 25:59 1:18 20:42 85 84-86 1759 112 112-112 0/4
1.31 27:13 1:14 19:52 83 80-87 1649 113 108-118 0/8
1.38 28:34 1:20 21:21 84 84-85 1794 111 108-112 2/3
1.44 29:52 1:19 21:03 87 86-87 1831 108 106-110 3/3
1.50 31:13 1:20 21:24 86 84-87 1841 111 110-112 19/0
1.56 32:29 1:16 20:13 84 84-84 1699 109 108-110 0/31
1.63 33:49 1:20 21:24 82 78-84 1755 110 108-112 11/0
1.67 35:01 1:12 27:53 81 80-81 2259 100 100-100 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.2% 21:20
    17 11.0% 21:10
    16 10.8% 21:33

  • Cadence Distribution

    110 avge / 118 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:49 More
    800m 9:55 19:57 More
    1km 12:30 20:07 More
    Mile 20:24 20:24 More
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