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Mon 10th Feb 2025 at 9:53am by danyul

Walk > General
  • v cold
  • Time
    15:18
  • Miles
    0.54
  • Min/mi
    28:20
  • Stride(cm)
    52
  • Cals
    98
  • Cadence
    111
  • BPM
    92
  • %MHR
    54
  • B/mi
    2616
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.54mi - 15:18(28:08/mi) 95/114bpm [2673b/mi] 98cal 55/61rpm 2.13/4.28mph
15:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:57 3:57 1:03:14 87 65-101 5502 112 108-118 0/1
0.13 5:49 1:52 29:57 93 91-94 2785 111 106-118 0/0
0.19 7:14 1:24 22:32 104 94-113 2343 108 104-112 0/1
0.25 8:31 1:17 20:40 100 97-102 2066 109 108-110 1/0
0.31 10:18 1:47 28:25 97 94-99 2757 115 112-122 1/0
0.38 11:37 1:19 21:03 97 97-97 2042 110 108-112 0/3
0.44 12:54 1:17 20:31 98 98-98 2010 111 110-112 0/3
0.50 14:19 1:25 22:36 98 97-100 2215 113 110-118 2/0
0.54 15:19 1:00 22:48 98 97-98 2234 103 96-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 113 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:13 More
    800m 11:02 22:12 More
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