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Mon 10th Feb 2025 at 7:19am by danyul

Walk > General
  • v cold
  • Time
    35:05
  • Miles
    1.67
  • Min/mi
    21:00
  • Stride(cm)
    69
  • Cals
    175
  • Cadence
    111
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    1883
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.67mi - 35:05(21:01/mi) 86/128bpm [1808b/mi] 175cal 55/60rpm 2.85/3.92mph
35:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:40 98 75-115 2221 111 102-118 2/2
0.13 2:45 1:20 21:13 101 93-111 2144 109 104-112 0/0
0.19 4:06 1:22 21:48 107 105-108 2333 108 104-112 0/5
0.25 5:22 1:15 20:05 108 107-108 2169 112 112-112 2/2
0.31 6:38 1:17 20:25 108 107-109 2206 110 108-112 0/0
0.38 7:54 1:16 20:10 89 77-113 1795 113 110-114 1/0
0.44 9:14 1:20 21:25 106 83-127 2270 110 96-114 1/8
0.50 10:28 1:14 19:45 96 82-109 1896 111 110-114 0/2
0.56 11:42 1:14 19:44 84 80-90 1658 112 112-112 1/1
0.63 12:59 1:16 20:20 87 86-89 1769 111 110-112 2/2
0.69 14:14 1:16 20:15 92 91-92 1863 109 108-110 3/0
0.75 15:28 1:14 19:41 85 82-89 1673 111 110-112 0/2
0.81 16:45 1:16 20:20 87 87-87 1769 109 108-110 2/1
0.88 18:02 1:17 20:33 81 75-87 1664 114 112-114 1/0
0.94 19:17 1:15 20:03 81 77-83 1624 117 114-120 1/0
1.00 20:30 1:13 19:30 74 72-77 1443 116 114-120 4/0
1.06 21:43 1:13 19:29 74 71-75 1442 114 112-116 5/2
1.13 22:55 1:12 19:13 73 72-74 1403 113 112-114 4/0
1.19 24:13 1:18 20:47 77 74-81 1600 109 108-110 2/1
1.25 25:31 1:18 20:46 80 77-84 1662 112 110-116 1/6
1.31 26:51 1:20 21:18 77 77-77 1640 112 112-112 2/3
1.38 28:06 1:15 20:06 73 68-77 1467 112 112-114 3/5
1.44 29:23 1:17 20:28 77 77-77 1576 109 108-110 2/4
1.50 30:42 1:19 21:03 81 79-82 1705 109 108-110 1/1
1.56 32:02 1:21 21:30 78 77-78 1677 109 108-110 7/0
1.63 33:47 1:45 27:54 71 66-74 1981 106 100-112 1/4
1.67 35:05 1:18 29:23 75 75-75 2204 118 118-118 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 20:12

  • Cadence Distribution

    111 avge / 120 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 9:52 19:51 More
    1km 12:22 19:54 More
    Mile 20:06 20:06 More
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