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Mon 10th Feb 2025 at 8:54am by ultralizzy

Run > General
  • Time
    1:00:04
  • Miles
    2.33
  • Min/mi
    25:47
  • Stride(cm)
    56
  • Cals
    319
  • Watts
    90
  • Cadence
    111
  • BPM
    117
  • B/mi
    3007
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:00(20:55/mi) 119/141bpm [2490b/mi] 80/W 2.87/3.81mph
2) 0.62mi - 11:15(18:06/mi) 124/136bpm [2244b/mi] 101/W 3.32/3.94mph
3) 0.62mi - 13:42(22:02/mi) 114/136bpm [2512b/mi] 84/W 2.72/3.56mph
4) 0.46mi - 22:07(47:39/mi) 113/146bpm [5384b/mi] 44/W 1.26/3.2mph
13:00 11:15 13:42 22:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 52 52 13:49 92 88-96 1270 112 110-114 74 67-97 19/6
0.13 2:19 1:27 23:20 88 86-96 2053 114 110-122 67 54-89 0/5
0.19 3:38 1:19 20:56 119 94-129 2492 114 108-118 81 57-108 1/0
0.25 4:59 1:22 21:46 126 120-132 2744 113 110-118 87 78-108 3/1
0.31 6:20 1:20 21:28 126 123-136 2704 111 108-114 92 80-111 0/1
0.38 8:14 1:54 30:32 122 115-134 3725 110 54-118 80 40-97 2/1
0.44 9:28 1:14 19:37 126 118-131 2471 116 112-120 95 87-108 0/1
0.50 10:43 1:15 20:01 133 124-141 2661 117 114-118 88 77-108 0/3
0.56 11:52 1:09 18:32 132 126-137 2446 116 116-118 94 79-103 0/2
0.63 13:05 1:12 19:13 126 123-133 2421 95 80-118 67 42-97 1/0
0.69 14:10 1:05 17:22 124 117-129 2153 113 80-120 98 55-113 0/0
0.75 15:22 1:13 19:22 131 123-136 2538 115 112-120 104 91-113 0/1
0.81 16:31 1:09 18:20 129 125-134 2365 117 114-120 101 95-106 3/2
0.88 17:41 1:10 18:46 124 121-131 2327 116 116-118 98 96-101 1/1
0.94 18:50 1:08 18:15 126 122-135 2299 116 114-118 98 94-104 1/1
1.00 20:05 1:15 20:01 125 120-131 2502 113 106-116 95 90-110 2/1
1.06 21:12 1:07 17:53 119 114-125 2128 119 114-124 99 78-118 1/1
1.13 22:12 1:00 16:07 118 114-123 1902 120 118-128 103 97-119 0/2
1.19 23:17 1:04 17:10 120 118-125 2060 120 118-128 115 97-129 4/0
1.25 24:23 1:06 17:42 118 115-122 2088 119 116-122 100 85-113 1/0
1.31 25:47 1:24 22:28 122 120-125 2741 115 58-122 105 45-128 4/0
1.38 26:53 1:05 17:23 120 118-123 2086 119 62-124 96 46-105 0/2
1.44 27:54 1:01 16:17 120 119-123 1954 119 116-120 103 97-108 0/1
1.50 42:17 14:24 +13:19 3:50:18 82 69-120 18884 115 54-118 92 40-103 0/0
1.56 59:53 17:36 +16:00 4:41:29 105 85-124 29555 115 58-124 94 45-112 6/0
1.63 1:01:17 1:24 22:26 103 98-116 2310 114 110-116 90 82-96 11/0
1.69 1:02:31 1:14 19:43 118 113-123 2326 113 108-118 106 79-134 2/0
1.75 1:03:39 1:08 18:04 122 117-127 2204 119 114-122 100 96-106 3/0
1.81 1:05:59 2:21 37:30 120 111-136 4501 111 54-118 82 36-95 3/3
1.88 1:12:51 6:52 +5:06 1:49:47 121 110-129 13284 109 48-118 76 30-87 0/2
1.94 1:14:09 1:18 20:54 110 108-121 2300 112 106-114 101 87-123 1/2
2.00 1:15:49 1:39 26:30 131 122-139 3472 101 50-110 120 63-137 0/0
2.06 1:17:34 1:45 27:59 138 125-146 3861 108 50-118 108 42-127 0/0
2.13 1:20:19 2:45 44:02 121 117-125 5328 93 40-110 74 23-119 0/0
2.19 1:22:48 2:29 39:50 124 118-128 4940 104 52-112 69 38-83 1/1
2.25 1:24:52 2:04 32:58 121 117-125 3989 99 54-112 71 40-89 0/0
2.31 1:31:24 6:33 1:44:43 112 73-134 11728 91 42-120 60 26-89 0/0
2.33 1:34:25 3:01 3:08:55 70 63-82 13224 107 56-112 79 42-84 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.6% 33:19

  • Cadence Distribution

    111 avge / 128 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.4 113 2.2 34:22 31:26
    Walk 4.7 80 0.1 6:02 42:58
    Still 15.2 - - 19:36 -
    Pause 26.7 - - 34:25 -

  • Power Distribution

    90W (137 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:13 16:57 0.00% More
    800m 8:55 17:56 0.00% More
    1km 11:12 18:01 0.00% More
    Mile 18:25 18:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 24:30 24:30
    5km 1:21:29 26:14
    5M 2:14:56 26:59
    10km 2:49:54 27:21
    10M 4:41:21 28:08
    Half 6:14:35 28:36
    20M 9:46:35 29:20
    Mara 13:00:58 29:48
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