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Mon 10th Feb 2025 at 6:36am by Kittipong

Run > General
  • Time
    40:00
  • Miles
    3.75
  • Min/mi
    10:40
  • Pacing
    93.6%
  • WAVA
    44.67
  • Stride(cm)
    88
  • Cals
    359
  • Watts
    205
  • Cadence
    171
  • BPM
    123
  • %MHR
    64.3
  • B/mi
    1309
  • Surface
    Road

Notes & Comments

1) 6.04km - 40:00(6:37/km) 123/139bpm [815b/km] 359cal 204/W 9.06/10.81kmph
40:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:45 115 101-122 1466 168 164-172 177 100-194 12/0
0.25 3:03 1:28 11:41 112 109-119 1309 169 168-172 189 177-205 0/0
0.38 4:28 1:25 11:19 115 112-117 1302 170 168-172 196 189-205 0/1
0.50 5:50 1:22 10:58 115 113-118 1262 170 168-172 198 192-208 0/0
0.63 7:16 1:25 11:20 121 117-124 1372 170 168-172 196 188-201 0/0
0.75 8:38 1:22 10:58 119 114-123 1305 171 170-172 198 194-202 0/0
0.88 10:00 1:22 10:58 122 119-124 1338 171 170-172 201 192-213 0/0
1.00 11:22 1:22 10:53 121 118-123 1318 171 170-172 199 190-211 0/0
1.13 12:44 1:23 11:01 122 120-124 1345 171 170-172 199 193-209 0/0
1.25 14:04 1:20 10:41 122 119-125 1303 171 168-172 201 195-215 0/0
1.38 15:26 1:21 10:48 122 118-124 1319 171 170-172 203 197-209 0/1
1.50 16:46 1:20 10:41 124 121-125 1324 170 170-172 202 197-208 1/0
1.63 18:05 1:20 10:37 122 115-124 1296 172 170-174 204 195-211 1/1
1.75 19:26 1:21 10:47 123 120-124 1326 171 170-172 200 192-210 0/0
1.88 20:46 1:20 10:41 121 117-127 1292 171 170-172 202 197-208 0/1
2.00 22:05 1:19 10:34 120 116-122 1268 172 170-172 203 196-215 1/0
2.13 23:24 1:19 10:31 122 117-125 1283 172 170-174 207 202-214 0/0
2.25 24:43 1:19 10:31 123 119-126 1293 171 168-172 207 202-213 0/0
2.38 26:02 1:19 10:31 123 120-127 1293 171 168-172 209 201-221 0/0
2.50 27:21 1:19 10:34 125 122-128 1321 172 170-172 207 200-213 0/0
2.63 28:40 1:19 10:31 124 121-129 1304 171 170-174 207 203-211 0/0
2.75 29:59 1:19 10:34 124 121-127 1310 172 170-174 207 200-217 0/0
2.88 31:17 1:17 10:17 128 123-130 1315 172 170-174 213 208-220 0/0
3.00 32:34 1:18 10:21 123 121-127 1274 173 172-174 209 205-215 0/0
3.13 33:52 1:18 10:23 124 121-131 1287 172 172-174 207 198-218 0/0
3.25 35:11 1:19 10:29 129 124-132 1353 172 170-174 208 196-227 0/0
3.38 36:26 1:15 10:01 127 123-129 1271 172 170-174 214 206-221 0/0
3.50 37:38 1:12 9:34 134 124-139 1281 173 170-176 231 216-241 0/0
3.63 38:47 1:09 9:15 135 130-138 1249 172 170-174 231 221-238 0/0
3.75 39:59 1:12 9:35 135 132-138 1294 173 172-176 227 208-247 0/0
3.75 40:01 2 19:37 132 132-132 2589 172 172-172 221 221-221 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.8 39:59 10:39
    Still 0.1 - - 2 -

  • Power Distribution

    205W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:02 32.82% More
    200m 1:08 9:10 34.82% More
    400m 2:19 9:19 35.87% More
    800m 4:46 9:35 41.05% More
    1km 6:04 9:45 42.42% More
    Mile 9:59 9:59 44.29% More
    5k 32:31 10:28 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 44.89
    5km 32:46 10:33 44.93
    5M 54:16 10:51 44.22
    10km 1:08:19 11:00 43.86
    10M 1:53:08 11:19 43.48
    Half 2:30:37 11:30 43.10
    20M 3:55:52 11:48 43.04
    Mara 5:14:02 11:59 43.20
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