Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 5:37pm by shorty25

Bike > General
  • Time
    20:25
  • Miles
    4.11
  • Mph
    12.1
  • Cals
    129
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    523
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 4.11mi - 20:25(4:58/mi) 104/124bpm [517b/mi] 129cal
20:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.65 83 80-87 516 1/0
0.25 1:28 41 10.94 93 88-97 510 1/0
0.38 2:09 41 10.98 89 86-93 486 1/0
0.50 2:46 37 12.10 83 81-85 411 0/1
0.63 3:22 37 12.32 84 82-87 409 1/0
0.75 3:55 33 13.74 89 87-91 389 2/1
0.88 4:41 46 9.76 89 87-90 547 4/0
1.00 5:21 39 11.45 100 89-108 524 1/0
1.13 5:53 32 13.87 109 108-111 471 0/3
1.25 6:30 37 12.22 101 99-105 496 1/0
1.38 7:05 35 12.97 102 100-105 472 1/0
1.50 7:40 35 12.69 101 98-104 478 1/1
1.63 8:13 33 13.53 106 98-116 470 0/0
1.75 8:49 36 12.50 110 104-115 528 2/0
1.88 9:28 38 11.71 103 102-104 528 0/4
2.00 10:02 35 13.00 109 107-111 503 2/0
2.13 10:36 34 13.25 115 111-121 521 0/2
2.25 11:13 37 12.15 120 117-124 593 0/2
2.38 11:46 33 13.70 114 111-116 499 0/1
2.50 12:22 36 12.62 107 105-110 509 0/1
2.63 12:59 37 12.11 109 106-111 540 1/1
2.75 13:38 39 11.59 110 109-111 569 0/1
2.88 14:17 39 11.47 108 106-110 565 1/0
3.00 14:53 36 12.66 109 108-111 516 1/0
3.13 15:30 37 12.01 115 110-124 574 1/0
3.25 16:07 37 12.27 116 113-121 567 0/1
3.38 17:09 1:03 +24 7.17 110 107-113 921 0/0
3.50 17:46 37 12.25 112 111-113 549 0/1
3.63 18:16 30 15.25 102 100-107 401 2/2
3.75 18:55 39 11.40 111 106-114 584 1/0
3.88 19:47 51 8.77 110 108-113 752 1/0
4.00 20:21 35 13.01 114 110-123 526 0/1
4.11 20:50 29 13.31 123 121-124 554 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:03 More
    800m 2:15 4:32 More
    1km 2:50 4:34 More
    Mile 4:41 4:41 More
    5k 15:14 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:24 5:14
    20km 1:05:58 5:18
    15 miles 1:20:32 5:22
    20 miles 1:49:15 5:28
    40km 2:17:33 5:32
    25 miles 2:18:24 5:32
    42km 2:24:51 5:33
    50 miles 4:48:33 5:46
    56 miles 5:25:23 5:49
    100 miles 10:01:36 6:01
    112 miles 11:18:24 6:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,063 Fetchies!
Already a Fetchie? Sign in here