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Sun 9th Feb 2025 at 3:56pm by Kev H

Run > General
  • Time
    1:03:10
  • Miles
    8.01
  • Min/mi
    7:53
  • Pacing
    91.9%
  • Stride(cm)
    111
  • Cals
    867
  • Cadence
    184
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1083
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 130/142bpm [1070b/mi] 108cal
2) 1mi - 8:02(8:02/mi) 141/145bpm [1134b/mi] 114cal
3) 1mi - 7:54(7:54/mi) 141/153bpm [1113b/mi] 110cal
4) 1mi - 7:56(7:56/mi) 130/135bpm [1031b/mi] 102cal
5) 1mi - 7:41(7:41/mi) 139/146bpm [1069b/mi] 108cal
6) 1mi - 7:40(7:40/mi) 142/146bpm [1088b/mi] 109cal
7) 1mi - 7:43(7:43/mi) 143/145bpm [1103b/mi] 109cal
8) 1mi - 7:54(7:54/mi) 138/143bpm [1091b/mi] 106cal
9) 0.01mi - 6(8:44/mi) 142/142bpm [1239b/mi] 1cal
8:14 8:02 7:54 7:56 7:41 7:40 7:43 7:54 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 108 75-127 847 185 128-192 11/10
0.50 4:02 2:04 8:18 130 128-131 1078 185 176-188 3/4
0.75 6:11 2:09 8:35 137 131-141 1175 186 180-190 3/8
1.00 8:14 2:04 8:15 139 136-142 1146 187 184-192 5/8
1.25 10:19 2:05 8:18 140 138-142 1162 185 180-190 15/0
1.50 12:20 2:01 8:05 140 138-143 1132 185 182-188 2/5
1.75 14:19 1:59 7:55 142 139-144 1123 184 182-186 3/9
2.00 16:17 1:58 7:51 144 143-145 1132 184 180-188 3/6
2.25 18:15 1:58 7:51 151 144-153 1185 184 178-186 4/5
2.50 20:27 2:13 +9 8:51 149 136-153 1318 184 180-188 4/4
2.75 22:23 1:56 7:44 129 126-131 998 184 180-186 4/7
3.00 24:19 1:56 7:45 134 132-136 1037 183 178-188 2/5
3.25 26:35 2:16 +19 9:02 129 125-132 1166 180 112-186 1/11
3.50 28:34 1:59 7:57 131 127-132 1042 181 170-186 5/3
3.75 30:33 1:59 7:56 132 128-135 1047 179 176-182 8/6
4.00 32:34 2:01 8:04 129 126-135 1040 181 176-186 4/10
4.25 34:31 1:57 7:48 133 127-137 1038 184 180-188 8/4
4.50 36:27 1:55 7:42 139 137-141 1069 185 182-188 29/10
4.75 38:20 1:53 7:34 142 139-145 1074 185 182-188 5/5
5.00 40:16 1:55 7:41 143 140-146 1099 185 182-190 5/1
5.25 42:12 1:56 7:46 144 142-146 1118 184 180-188 6/4
5.50 44:06 1:54 7:37 142 139-143 1082 184 180-188 3/4
5.75 46:01 1:55 7:40 141 138-145 1081 184 180-188 1/3
6.00 47:55 1:54 7:36 143 142-143 1086 185 180-188 9/3
6.25 49:50 1:55 7:39 144 144-145 1102 184 180-188 6/3
6.50 51:46 1:55 7:42 144 143-145 1108 185 182-188 3/3
6.75 53:44 1:58 7:54 143 139-145 1130 184 180-188 4/3
7.00 55:38 1:54 7:36 140 139-141 1064 184 182-188 4/4
7.25 57:49 2:11 +7 8:45 138 131-142 1206 185 182-196 3/11
7.50 59:45 1:56 7:43 136 131-139 1050 184 174-190 5/10
7.75 1:01:38 1:53 7:31 136 135-138 1022 186 182-190 2/10
8.00 1:03:39 2:02 8:06 141 138-143 1142 184 172-188 12/1
8.01 1:03:45 6 9:44 142 142-142 1382 180 180-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.3% 7:52
    16 3.6% 8:31
    12 3.1% 8:07

  • Cadence Distribution

    184 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 184 8 1:03:11 7:55
    Walk 0.6 117 0 22 1:07:24
    Pause 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 0.00% More
    800m 3:46 7:34 0.00% More
    1km 4:42 7:34 0.00% More
    Mile 7:38 7:38 0.00% More
    5k 23:57 7:43 0.00% More
    5 miles 39:14 7:51 0.00% More
    10k 48:59 7:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:58 6:58
    5km 23:09 7:27
    5M 38:20 7:40
    10km 48:16 7:46
    10M 1:19:55 8:00
    Half 1:46:24 8:07
    20M 2:46:37 8:20
    Mara 3:41:50 8:28
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