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Sun 9th Feb 2025 at 4:14pm by RunVic27

Walk > General
  • Time
    21:07
  • Miles
    1.26
  • Min/mi
    16:46
  • Stride(cm)
    72
  • Cals
    107
  • Cadence
    132
  • BPM
    75
  • B/mi
    1263
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:09(16:20/mi) 78/90bpm [1274b/mi] 53cal 56/90rpm 3.67/5.09mph
2) 0.62mi - 10:38(17:07/mi) 74/85bpm [1266b/mi] 54cal 45/69rpm 3.51/3.99mph
3) 0.01mi - 20(24:15/mi) 73/80bpm [1771b/mi] 8/62rpm 2.47/2.59mph
10:09 10:38 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:31 85 81-90 1489 146 94-180 2/6
0.13 2:11 1:06 17:32 80 75-85 1403 135 132-138 1/4
0.19 3:09 57 15:14 80 73-85 1219 134 132-136 1/0
0.25 4:07 59 15:37 81 74-88 1266 134 132-136 2/1
0.31 5:06 59 15:37 77 74-80 1202 135 134-136 1/1
0.38 6:06 1:01 16:10 78 73-82 1261 134 132-138 3/1
0.44 7:08 1:02 16:25 76 70-80 1248 132 128-134 4/1
0.50 8:10 1:02 16:34 73 71-78 1209 133 130-136 2/1
0.56 9:13 1:03 16:41 72 69-74 1202 133 130-134 0/1
0.63 10:12 59 15:52 75 68-84 1190 133 130-134 0/3
0.69 11:14 1:02 16:36 80 76-84 1328 134 132-138 0/2
0.75 12:14 1:00 16:01 77 73-81 1234 135 132-136 1/1
0.81 13:12 58 15:24 73 71-76 1124 134 132-136 1/1
0.88 14:14 1:01 16:21 72 69-76 1177 131 130-132 1/1
0.94 15:15 1:01 16:18 71 67-74 1157 134 132-134 2/1
1.00 16:15 1:00 16:06 71 68-74 1143 133 132-134 2/5
1.06 17:18 1:03 16:47 76 70-81 1276 133 130-134 4/1
1.13 18:26 1:08 18:07 79 76-83 1431 130 122-134 1/1
1.19 19:33 1:07 17:49 71 64-79 1264 132 122-134 1/2
1.25 20:57 1:24 22:24 68 63-75 1523 115 86-134 2/0
1.26 21:07 10 26:36 75 71-80 1995 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 90 max Delete HR Trace

  • Cadence Distribution

    132 avge / 180 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:57 15:59 More
    1km 9:58 16:02 More
    Mile 16:06 16:06 More
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