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Sun 9th Feb 2025 at 7:08am by stevespeirs

Run > General
  • Time
    2:15:38
  • Miles
    18.41
  • Min/mi
    7:22
  • Pacing
    59.7%
  • Stride(cm)
    118
  • Cals
    1561
  • Watts
    245
  • Cadence
    185
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    977
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.15mi - 1:18(8:49/mi) 97/117bpm [855b/mi] 6.8/7.61mph
2) 12mi - 1:28:54(7:25/mi) 131/138bpm [970b/mi] 8.1/10.51mph
3) 4mi - 27:32(6:53/mi) 141/146bpm [971b/mi] 8.72/10.51mph
4) 2mi - 15:46(7:53/mi) 131/145bpm [1033b/mi] 7.61/11.41mph
5) 0.27mi - 2:05(7:51/mi) 132/133bpm [1037b/mi] 7.63/8.5mph
1:18 1:28:54 27:32 15:46 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.15 1:18 1:18 8:50 97 66-118 856 179 176-182 184 0-232 1/2
12.15 1:31:21 1:30:03 7:30 131 115-138 983 184 0-196 243 0-285 72/95
16.14 1:59:07 27:45 6:57 141 132-146 979 189 0-198 261 0-293 30/39
18.14 2:18:43 19:36 9:48 131 103-145 1285 182 0-192 228 0-283 20/18
18.41 2:20:48 2:05 7:52 132 131-133 1038 183 182-184 225 0-255 2/3
18.41 2:20:49 1 +1 INF:00:00 132 132-132 INF 182 182-182 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 18.4 2:20:30 7:38
    Walk 0.2 111 0 21 15:29

  • Power Distribution

    245W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 0.00% More
    800m 3:21 6:45 0.00% More
    1km 4:13 6:48 0.00% More
    Mile 6:50 6:50 0.00% More
    5k 21:23 6:53 0.00% More
    5 miles 35:29 7:06 0.00% More
    10k 44:55 7:14 0.00% More
    10 miles 1:13:34 7:21 0.00% More
    Half 1:36:05 7:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:11 6:11
    5km 20:34 6:37
    5M 34:04 6:49
    10km 42:53 6:54
    10M 1:11:01 7:06
    Half 1:34:34 7:13
    20M 2:28:05 7:24
    Mara 3:17:09 7:31
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