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Sun 9th Feb 2025 at 11:59am by Weephee

Run > General
  • Time
    2:13:28
  • Miles
    12.10
  • Min/mi
    11:02
  • Pacing
    65.7%
  • WAVA
    39.60
  • Stride(cm)
    83
  • Cals
    1194
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1540
  • Asc(m)
    127
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 130/136bpm [1392b/mi] 98cal
2) 1mi - 11:55(11:55/mi) 135/145bpm [1608b/mi] 105cal
3) 1mi - 10:41(10:41/mi) 140/146bpm [1495b/mi] 99cal
4) 1mi - 10:59(10:59/mi) 140/145bpm [1537b/mi] 99cal
5) 1mi - 11:11(11:11/mi) 139/149bpm [1555b/mi] 97cal
6) 1mi - 11:21(11:21/mi) 138/146bpm [1566b/mi] 96cal
7) 1mi - 12:11(12:11/mi) 136/145bpm [1656b/mi] 98cal
8) 1mi - 10:57(10:57/mi) 142/152bpm [1554b/mi] 97cal
9) 1mi - 10:38(10:38/mi) 143/149bpm [1520b/mi] 98cal
10) 1mi - 10:30(10:30/mi) 149/157bpm [1566b/mi] 100cal
11) 1mi - 10:38(10:38/mi) 148/155bpm [1573b/mi] 99cal
12) 1mi - 10:43(10:43/mi) 146/151bpm [1565b/mi] 98cal
13) 0.1mi - 1:03(10:07/mi) 146/148bpm [1476b/mi] 10cal
10:42 11:55 10:41 10:59 11:11 11:21 12:11 10:57 10:38 10:30 10:38 10:43 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:51 124 80-135 1345 176 172-182 5/3
1.00 10:43 5:18 10:35 134 129-136 1418 174 172-178 9/2
1.50 17:03 6:20 12:41 132 114-145 1673 166 112-180 7/3
2.00 22:38 5:35 11:09 140 135-144 1561 176 164-178 10/2
2.50 27:59 5:21 10:42 139 135-142 1488 177 176-180 4/2
3.00 33:19 5:20 10:39 140 135-146 1491 177 176-182 3/11
3.50 38:52 5:33 11:07 141 136-144 1566 177 174-180 5/6
4.00 45:22 6:30 +1:05 13:00 138 118-144 1794 177 174-180 6/7
4.50 53:50 8:28 +2:43 16:56 135 121-149 2286 176 166-182 7/10
5.00 59:16 5:26 10:53 143 136-149 1556 179 176-182 12/9
5.50 1:05:40 6:24 +51 12:47 138 121-146 1764 177 174-182 9/8
6.00 1:11:28 5:48 11:35 138 130-142 1599 175 106-180 5/11
6.50 1:17:03 5:35 11:11 141 138-145 1576 178 176-180 9/2
7.00 1:24:33 7:30 +55 15:00 129 108-145 1936 158 104-182 4/10
7.50 1:29:58 5:25 10:49 140 136-145 1515 180 178-182 6/6
8.00 1:37:02 7:05 +1:33 14:09 142 124-152 2010 180 174-198 11/7
8.50 1:42:17 5:15 10:30 141 135-148 1479 179 176-182 13/11
9.00 1:47:40 5:23 10:45 145 138-148 1560 179 176-182 6/11
9.50 1:53:09 5:29 10:58 152 147-157 1666 178 176-180 13/1
10.00 1:58:10 5:02 10:04 147 142-151 1479 179 176-182 9/18
10.50 2:03:27 5:16 10:33 151 146-155 1593 178 174-182 9/11
11.00 2:08:47 5:20 10:41 146 142-149 1559 178 172-182 4/12
11.50 2:14:08 5:21 10:42 146 142-151 1563 180 176-182 5/9
12.00 2:19:31 5:23 10:46 145 141-150 1560 182 178-186 5/5
12.10 2:20:35 1:04 10:10 146 145-148 1484 181 178-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 10:55
    13 2.1% 12:40
    12 3.7% 11:25
    11 2.1% 10:45

  • Cadence Distribution

    176 avge / 198 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 177 12 2:10:15 11:17
    Walk 3.6 117 0.1 5:12 37:56
    Still 0.2 - - 16 -
    Pause 3.3 - - 4:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 29.68% More
    800m 4:58 10:00 33.88% More
    1km 6:15 10:04 35.57% More
    Mile 10:15 10:15 37.74% More
    5k 32:50 10:34 39.04% More
    5 miles 54:54 10:59 38.38% More
    10k 1:10:19 11:19 37.54% More
    10 miles 1:56:47 11:41 37.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:30 9:30
    5km 31:35 10:10
    5M 52:18 10:28
    10km 1:05:51 10:36
    10M 1:49:03 10:54
    Half 2:25:11 11:05
    20M 3:47:22 11:22
    Mara 5:02:42 11:33
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