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Sun 9th Feb 2025 at 11:08am by Trail-tigs

Run > General
  • Time
    1:40:36
  • Miles
    10.10
  • Min/mi
    9:58
  • Pacing
    72.1%
  • WAVA
    48.97
  • Stride(cm)
    102
  • Cals
    1265
  • Watts
    332
  • Cadence
    158
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1410
  • Asc(m)
    184
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 129/141bpm [1243b/mi] 120cal 318/401W
2) 1mi - 10:02(10:02/mi) 137/148bpm [1376b/mi] 127cal 323/469W
3) 1mi - 11:18(11:18/mi) 136/146bpm [1536b/mi] 138cal 311/467W
4) 1mi - 10:32(10:32/mi) 147/155bpm [1549b/mi] 138cal 319/437W
5) 1mi - 9:34(9:34/mi) 144/149bpm [1379b/mi] 124cal 324/392W
6) 1mi - 9:48(9:48/mi) 140/147bpm [1373b/mi] 123cal 325/412W
7) 1mi - 9:42(9:42/mi) 145/149bpm [1406b/mi] 123cal 330/401W
8) 1mi - 9:26(9:26/mi) 143/150bpm [1349b/mi] 114cal 326/423W
9) 1mi - 10:14(10:14/mi) 143/152bpm [1464b/mi] 119cal 308/442W
10) 1mi - 9:26(9:26/mi) 150/155bpm [1415b/mi] 127cal 353/401W
11) 0.1mi - 55(9:13/mi) 156/156bpm [1437b/mi] 12cal 302/354W
9:38 10:02 11:18 10:32 9:34 9:48 9:42 9:26 10:14 9:26 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:42 5:42 +43 11:24 123 84-133 1402 163 158-174 334 275-401 5/7
1.00 10:21 4:39 9:19 136 131-141 1267 162 160-168 334 308-379 3/7
1.50 15:22 5:00 10:01 142 134-148 1422 161 108-166 347 89-452 21/9
2.00 20:24 5:02 10:04 131 126-135 1319 159 118-166 311 226-469 13/20
2.50 26:41 6:17 +11 12:33 138 129-146 1733 143 110-164 341 96-467 35/0
3.00 32:33 5:53 +41 11:45 134 119-144 1575 155 110-168 323 103-447 13/6
3.50 38:26 5:53 11:46 147 134-155 1729 147 118-166 322 57-437 26/0
4.00 43:05 4:39 9:18 147 139-152 1367 161 156-162 321 281-359 15/12
4.50 48:09 5:04 +21 10:09 147 135-149 1491 161 156-170 338 308-392 4/5
5.00 53:05 4:55 +5 9:51 142 139-145 1398 161 156-166 335 296-377 4/5
5.50 59:56 6:51 +1:49 13:42 137 110-143 1877 161 94-220 331 6-398 4/3
6.00 1:04:43 4:47 9:34 144 142-147 1377 161 158-164 346 303-412 9/4
6.50 1:09:39 4:56 9:51 147 146-149 1449 160 154-164 352 316-401 8/5
7.00 1:14:24 4:46 9:32 143 140-148 1363 159 154-164 312 252-365 8/25
7.50 1:19:16 4:51 +5 9:42 143 137-150 1388 160 154-162 349 296-423 3/20
8.00 1:23:56 4:41 9:21 143 139-150 1338 159 122-164 315 216-390 4/32
8.50 1:29:14 5:18 10:36 145 140-152 1538 154 110-164 320 89-441 14/27
9.00 1:34:17 5:03 +6 10:05 142 139-146 1432 156 120-168 313 73-442 16/16
9.50 1:39:02 4:45 9:30 147 142-152 1397 160 156-164 341 318-382 4/8
10.00 1:43:43 4:41 9:22 152 145-155 1423 161 156-164 365 336-401 8/2
10.10 1:44:38 55 9:18 156 154-156 1451 159 156-162 302 282-354 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 5.2% 12:20
    43 3.4% 12:15
    24 3.0% 11:07
    20 4.5% 10:35
    15 2.0% 10:00

  • Cadence Distribution

    158 avge / 220 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 160 9.6 1:32:51 10:00
    Walk 7.7 121 0.5 8:18 17:18
    Still 0.2 - - 12 -
    Pause 3.1 - - 3:18 -

  • Power Distribution

    332W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 36.61% More
    800m 4:34 9:11 42.50% More
    1km 5:44 9:14 44.41% More
    Mile 9:20 9:20 46.92% More
    5k 29:59 9:39 48.71% More
    5 miles 50:28 10:06 47.16% More
    10k 1:02:31 10:04 47.52% More
    10 miles 1:43:33 10:21 47.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 50.56
    5km 28:50 9:17 50.66
    5M 47:45 9:33 49.85
    10km 1:00:07 9:40 49.42
    10M 1:39:33 9:57 48.99
    Half 2:12:32 10:07 48.55
    20M 3:27:33 10:23 48.47
    Mara 4:36:19 10:33 48.65
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