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Sun 9th Feb 2025 at 10:00am by Dave C

Run > General
  • Time
    40:34
  • Miles
    6.24
  • Min/mi
    6:30
  • Pacing
    95.6%
  • WAVA
    81.83
  • Stride(cm)
    134
  • Cals
    589
  • Cadence
    185
  • BPM
    157
  • %MHR
    97.9
  • B/mi
    1018
  • Asc(m)
    154
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 6.23mi - 40:34(6:31/mi) 157/186bpm [1022b/mi] 588cal
2) 0.01mi - 1(1:50/mi) 168/168bpm [309b/mi] 1cal
40:34 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:44 110 80-149 742 184 178-188 22/9
0.50 3:20 1:39 6:35 157 143-186 1034 184 180-188 14/14
0.75 5:00 1:40 6:39 156 146-183 1037 183 178-188 11/10
1.00 6:39 1:39 6:37 150 148-151 992 183 178-186 11/5
1.25 8:11 1:33 6:10 150 149-151 925 186 182-188 5/6
1.50 9:45 1:34 6:16 152 151-153 953 186 182-188 5/8
1.75 11:24 1:38 6:34 154 152-156 1011 185 182-188 7/5
2.00 13:01 1:37 6:29 156 155-158 1011 186 182-188 7/2
2.25 14:36 1:35 6:21 156 154-158 991 186 184-188 5/7
2.50 16:14 1:38 6:32 157 154-158 1026 185 182-190 5/12
2.75 17:52 1:38 6:33 159 156-160 1040 185 180-188 11/3
3.00 19:31 1:39 6:34 159 158-160 1044 184 182-188 7/3
3.25 21:08 1:37 6:28 158 156-160 1022 186 182-188 10/11
3.50 22:45 1:37 6:29 161 160-161 1045 186 182-188 7/21
3.75 24:19 1:33 6:14 160 160-162 997 186 182-190 13/9
4.00 26:00 1:41 6:43 162 160-163 1089 186 184-188 9/5
4.25 27:41 1:41 6:45 162 160-163 1093 186 182-188 2/10
4.50 29:10 1:29 5:56 159 158-162 943 186 182-190 3/22
4.75 30:45 1:36 6:22 160 159-162 1019 186 182-190 7/4
5.00 32:18 1:32 6:09 162 161-163 997 186 182-188 5/10
5.25 33:56 1:38 6:33 161 160-163 1055 186 182-190 6/10
5.50 35:34 1:38 6:34 163 162-165 1069 185 182-188 16/5
5.75 37:17 1:42 6:49 164 163-165 1119 186 182-190 7/7
6.00 39:00 1:43 6:52 164 163-166 1125 185 182-190 9/7
6.24 40:34 1:34 6:38 166 165-168 1102 188 184-190 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.3% 6:50
    17 4.9% 6:35
    12 6.0% 6:15
    10 4.3% 6:29

  • Cadence Distribution

    185 avge / 190 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 60.89% More
    800m 3:03 6:08 70.09% More
    1km 3:49 6:09 73.91% More
    Mile 6:15 6:15 78.68% More
    5k 19:58 6:25 80.93% More
    5 miles 32:13 6:27 82.03% More
    10k 40:24 6:30 81.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 84.53
    5km 19:22 6:14 83.40
    5M 32:05 6:25 82.39
    10km 40:23 6:30 81.86
    10M 1:06:53 6:41 81.36
    Half 1:29:02 6:48 80.77
    20M 2:19:26 6:58 80.88
    Mara 3:05:38 7:05 81.35
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