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Sun 9th Feb 2025 at 10:14am by Philip Lumley

Run > General
  • Time
    2:00:07
  • Miles
    14.01
  • Min/mi
    8:34
  • Pacing
    86.1%
  • WAVA
    68.69
  • Stride(cm)
    113
  • Cals
    1534
  • Watts
    324
  • Cadence
    167
  • BPM
    126
  • %MHR
    78.9
  • B/mi
    1082
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 115/125bpm [1025b/mi] 109cal 318/368W
2) 1mi - 8:29(8:29/mi) 127/133bpm [1078b/mi] 114cal 325/528W
3) 1mi - 8:39(8:39/mi) 124/131bpm [1072b/mi] 112cal 338/513W
4) 1mi - 8:35(8:35/mi) 127/131bpm [1090b/mi] 113cal 338/489W
5) 1mi - 8:37(8:37/mi) 126/129bpm [1087b/mi] 112cal 335/524W
6) 1mi - 8:34(8:34/mi) 127/132bpm [1087b/mi] 111cal 320/435W
7) 1mi - 8:42(8:42/mi) 126/130bpm [1096b/mi] 111cal 314/417W
8) 1mi - 8:38(8:38/mi) 126/132bpm [1088b/mi] 107cal 318/415W
9) 1mi - 8:33(8:33/mi) 128/132bpm [1094b/mi] 109cal 334/476W
10) 1mi - 8:27(8:27/mi) 126/129bpm [1065b/mi] 107cal 319/421W
11) 1mi - 8:19(8:19/mi) 127/131bpm [1055b/mi] 104cal 313/399W
12) 1mi - 8:25(8:25/mi) 129/134bpm [1087b/mi] 107cal 317/482W
13) 1mi - 8:25(8:25/mi) 130/134bpm [1093b/mi] 107cal 320/390W
14) 1mi - 8:46(8:46/mi) 130/133bpm [1140b/mi] 110cal 324/429W
15) 0.01mi - 4(8:10/mi) 131/131bpm [1070b/mi] 1cal 335/337W
8:55 8:29 8:39 8:35 8:37 8:34 8:42 8:38 8:33 8:27 8:19 8:25 8:25 8:46 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:34 4:34 +3 9:08 110 80-117 1005 165 118-178 319 58-368 1/10
1.00 8:58 4:24 8:48 121 115-125 1065 166 164-168 320 265-368 3/12
1.50 13:17 4:18 8:36 126 122-131 1084 166 164-168 320 308-350 5/4
2.00 17:28 4:11 8:22 127 124-133 1063 167 164-170 330 267-528 3/5
2.50 22:31 5:03 +47 10:06 122 110-131 1232 166 118-172 339 118-513 6/6
3.00 26:53 4:23 8:45 126 123-130 1103 166 164-168 338 313-389 6/6
3.50 31:15 4:21 8:43 126 123-130 1098 166 164-168 330 318-351 6/6
4.00 35:28 4:13 8:27 128 126-131 1081 166 164-166 346 323-489 4/4
4.50 39:50 4:22 8:43 126 120-129 1099 165 164-166 334 318-374 4/4
5.00 44:05 4:16 8:31 126 123-129 1074 165 164-168 336 299-524 5/5
5.50 48:21 4:16 8:32 127 122-132 1084 166 164-168 319 260-435 8/7
6.00 52:39 4:18 8:36 128 126-131 1101 166 164-168 321 293-427 8/7
6.50 57:01 4:21 8:42 126 122-130 1097 165 164-168 309 278-326 4/5
7.00 1:01:21 4:21 8:41 126 124-130 1094 166 164-176 320 295-417 7/6
7.50 1:06:12 4:51 +31 9:41 125 119-132 1211 166 116-170 319 109-415 10/10
8.00 1:10:30 4:19 8:37 126 124-129 1087 166 164-168 318 301-364 5/4
8.50 1:15:04 4:33 +13 9:07 127 123-131 1157 166 164-172 329 177-472 8/8
9.00 1:19:16 4:12 8:24 129 126-132 1085 167 162-170 345 286-476 9/9
9.50 1:23:29 4:13 8:27 127 123-129 1073 167 164-168 326 274-416 4/4
10.00 1:27:43 4:14 8:27 126 123-128 1065 167 166-168 312 282-421 2/3
10.50 1:31:49 4:06 8:11 126 123-128 1032 167 166-168 309 292-399 3/2
11.00 1:36:01 4:13 8:26 128 123-131 1079 168 166-170 317 294-334 4/4
11.50 1:40:17 4:16 8:32 128 122-131 1092 167 166-168 311 291-331 3/3
12.00 1:44:27 4:10 8:19 131 128-134 1090 168 166-172 323 297-482 4/5
12.50 1:48:42 4:15 8:30 131 127-134 1113 169 166-172 321 292-357 8/7
13.00 1:52:52 4:10 8:20 129 127-132 1074 170 168-172 319 296-390 4/4
13.50 1:57:15 4:23 8:46 130 127-133 1140 168 162-172 324 274-429 10/3
14.00 2:02:03 4:48 +24 9:36 129 123-133 1238 167 100-170 324 101-362 10/1
14.01 2:02:07 4 9:51 131 130-131 1290 166 164-166 335 334-337 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 9:18

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 166 14 1:59:57 8:34
    Walk 1.7 116 0 2:06 3:22:38
    Still 0.1 - - 4 -

  • Power Distribution

    324W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 50.19% More
    800m 4:01 8:04 56.26% More
    1km 5:03 8:08 59.20% More
    Mile 8:13 8:13 63.86% More
    5k 25:59 8:22 65.66% More
    5 miles 42:07 8:25 66.43% More
    10k 52:47 8:30 66.38% More
    10 miles 1:25:53 8:35 67.26% More
    Half 1:53:34 8:40 67.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:20 7:50
    5M 40:18 8:04
    10km 50:44 8:10
    10M 1:24:01 8:24
    Half 1:51:52 8:32
    20M 2:55:10 8:46
    Mara 3:53:14 8:54
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