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Sun 9th Feb 2025 at 9:05am by Jay32444

Run > General
  • Time
    2:41:32
  • Miles
    10.08
  • Min/mi
    16:02
  • Pacing
    45.6%
  • WAVA
    29.64
  • Stride(cm)
    71
  • Cals
    1360
  • Cadence
    141
  • BPM
    146
  • %MHR
    76.8
  • B/mi
    2338
  • Asc(m)
    875
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 13:54(13:54/mi) 154/168bpm [2141b/mi] 154cal
2) 1mi - 17:08(17:08/mi) 155/171bpm [2655b/mi] 179cal
3) 1mi - 25:47(25:47/mi) 155/170bpm [3998b/mi] 270cal
4) 1mi - 29:17(29:17/mi) 146/164bpm [4275b/mi] 210cal
5) 1mi - 21:32(21:32/mi) 135/153bpm [2907b/mi] 85cal
6) 1mi - 14:45(14:45/mi) 135/161bpm [1991b/mi] 79cal
7) 1mi - 9:22(9:22/mi) 142/155bpm [1330b/mi] 81cal
8) 1mi - 10:11(10:11/mi) 145/154bpm [1477b/mi] 95cal
9) 1mi - 9:21(9:21/mi) 149/155bpm [1394b/mi] 101cal
10) 1mi - 9:32(9:32/mi) 150/156bpm [1430b/mi] 99cal
11) 0.08mi - 42(8:56/mi) 145/147bpm [1295b/mi] 7cal
13:54 17:08 25:47 29:17 21:32 14:45 9:22 10:11 9:21 9:32 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:03 6:03 12:06 151 103-168 1827 154 90-172 53/8
1.00 13:54 7:51 15:41 155 143-168 2432 134 88-176 92/2
1.50 22:18 8:24 16:48 158 145-170 2655 119 92-232 93/2
2.00 31:02 8:44 17:28 152 140-163 2654 114 80-168 101/0
2.50 43:01 12:00 23:59 159 149-168 3814 101 80-158 113/0
3.00 56:49 13:48 27:36 152 132-163 4195 102 80-210 82/0
3.50 1:11:15 14:26 28:51 146 117-164 4212 112 38-176 99/0
4.00 1:26:06 14:51 29:41 147 123-164 4365 135 82-200 79/22
4.50 1:35:58 9:53 19:45 139 124-152 2746 149 82-182 69/26
5.00 1:47:37 11:39 23:18 131 116-151 3052 146 90-174 68/44
5.50 1:55:43 8:06 16:12 131 109-143 2121 155 100-188 10/81
6.00 2:02:22 6:39 13:19 138 124-161 1837 155 100-222 15/98
6.50 2:07:37 5:15 10:29 142 135-155 1489 164 110-176 7/94
7.00 2:11:45 4:08 8:15 141 136-145 1164 170 158-178 1/104
7.50 2:16:54 5:09 10:18 145 132-154 1494 168 154-180 0/132
8.00 2:21:56 5:02 10:04 145 137-151 1461 161 114-178 4/103
8.50 2:26:38 4:42 9:25 148 140-154 1393 170 154-182 1/128
9.00 2:31:17 4:39 9:18 151 143-155 1403 168 122-178 11/65
9.50 2:36:01 4:44 9:28 150 144-156 1420 170 162-184 32/29
10.00 2:40:49 4:48 9:35 149 140-156 1428 170 140-190 31/27
10.08 2:41:32 43 9:08 146 144-147 1334 167 164-172 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    741 14.2% 22:37
    46 6.3% 12:12

  • Cadence Distribution

    141 avge / 232 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 163 7.7 1:33:44 12:15
    Walk 37.1 104 2.4 59:54 24:42
    Still 4.9 - - 7:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.85% More
    800m 4:02 8:07 47.25% More
    1km 5:18 8:32 46.79% More
    Mile 9:10 9:10 46.01% More
    5k 29:31 9:30 47.10% More
    5 miles 52:41 10:32 43.56% More
    10k 1:17:50 12:32 37.03% More
    10 miles 2:40:41 16:04 29.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:57 13:57 30.23
    5km 46:24 14:56 29.96
    5M 1:16:49 15:22 29.87
    10km 1:36:44 15:34 29.80
    10M 2:40:10 16:01 29.64
    Half 3:33:15 16:17 29.44
    20M 5:33:57 16:42 30.20
    Mara 7:24:37 16:58 30.57
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