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Sun 9th Feb 2025 at 9:35am by Sam B

Run > General
  • Time
    49:08
  • Miles
    4.65
  • Min/mi
    10:34
  • Pacing
    46.9%
  • Stride(cm)
    91
  • Cals
    581
  • Watts
    347
  • Cadence
    168
  • BPM
    127
  • B/mi
    1344
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:54(9:54/km) 110/140bpm [1089b/km] 93cal 189/511W
2) 1km - 7:15(7:15/km) 121/143bpm [876b/km] 78cal 256/455W
3) 1km - 5:39(5:39/km) 132/142bpm [745b/km] 72cal 337/477W
4) 1km - 5:24(5:24/km) 134/148bpm [723b/km] 71cal 331/426W
5) 1km - 5:36(5:36/km) 137/149bpm [767b/km] 76cal 340/459W
6) 1km - 5:38(5:38/km) 136/146bpm [766b/km] 75cal 322/458W
7) 1km - 6:20(6:20/km) 138/149bpm [874b/km] 81cal 334/457W
8) 0.48km - 3:24(7:06/km) 121/142bpm [859b/km] 35cal 251/428W
9:54 7:15 5:39 5:24 5:36 5:38 6:20 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:45 112 85-138 1091 165 124-172 350 101-434 7/0
0.25 4:34 3:21 26:46 111 89-140 2971 165 36-176 348 62-451 1/0
0.38 6:59 2:25 19:23 113 87-126 2190 166 118-172 334 115-415 0/0
0.50 8:40 1:40 13:24 97 79-121 1299 169 106-178 400 172-511 1/4
0.63 9:55 1:16 10:04 121 112-130 1219 172 166-178 396 360-444 3/2
0.75 11:04 1:08 9:07 130 123-133 1186 170 166-174 357 335-374 2/1
0.88 13:47 2:43 21:46 113 92-131 2460 161 114-172 326 105-381 2/4
1.00 15:09 1:22 10:55 107 92-119 1169 167 122-180 328 2-455 3/3
1.13 16:08 1:00 7:58 133 120-142 1059 178 176-180 382 369-420 1/2
1.25 17:11 1:03 8:20 141 138-143 1175 177 174-180 358 332-393 1/1
1.38 18:14 1:03 8:23 136 134-138 1139 177 176-178 353 338-364 2/2
1.50 19:16 1:02 8:16 137 135-139 1132 175 170-180 349 281-381 3/3
1.63 20:44 1:28 11:43 126 114-135 1477 174 166-178 338 263-405 2/0
1.75 21:45 1:02 8:14 127 115-132 1045 174 170-180 436 381-477 2/2
1.88 22:56 1:10 9:23 136 132-142 1276 162 94-176 347 84-442 1/9
2.00 24:00 1:04 8:30 132 124-139 1122 172 166-176 379 334-417 3/4
2.13 25:08 1:09 9:11 134 128-138 1232 170 158-174 335 98-382 4/4
2.25 26:11 1:02 8:20 129 126-133 1075 171 166-174 311 296-333 5/5
2.38 27:14 1:03 8:23 140 133-148 1174 170 160-174 354 316-426 3/3
2.50 28:18 1:04 8:30 131 128-144 1113 170 170-172 320 303-339 0/6
2.63 29:29 1:11 9:31 137 127-145 1304 171 160-174 362 332-436 3/7
2.75 30:37 1:08 9:01 138 128-144 1245 170 150-230 317 261-352 4/4
2.88 31:47 1:10 9:20 143 133-149 1333 170 166-174 402 355-459 5/5
3.00 32:51 1:04 8:35 139 133-144 1192 171 166-174 341 306-371 8/1
3.13 33:55 1:04 8:30 127 120-133 1080 168 152-174 316 258-348 1/3
3.25 34:58 1:03 8:24 133 126-136 1117 170 168-174 343 319-357 1/8
3.38 36:07 1:09 9:13 139 136-142 1282 171 164-176 337 291-379 4/3
3.50 37:08 1:02 8:13 142 136-146 1167 171 166-176 334 296-369 4/5
3.63 38:28 1:19 10:35 137 134-140 1449 161 128-176 325 167-412 7/2
3.75 39:35 1:08 9:00 134 126-149 1207 170 162-174 323 208-458 4/9
3.88 40:43 1:08 9:00 145 139-149 1306 172 168-176 372 281-447 9/1
4.00 41:58 1:15 9:59 144 135-149 1439 166 118-174 365 102-444 4/1
4.13 43:02 1:04 8:33 141 137-143 1206 169 164-172 418 384-457 5/1
4.25 44:52 1:50 14:40 132 110-148 1937 150 94-170 320 63-448 3/1
4.38 45:57 1:05 8:38 128 111-142 1104 170 166-174 407 346-430 6/0
4.50 47:02 1:05 8:40 137 129-142 1188 173 168-176 354 316-395 1/7
4.63 48:38 1:36 12:49 113 100-129 1449 142 112-172 202 44-361 1/4
4.65 49:08 30 23:45 104 99-106 2469 149 110-166 262 92-340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.5% 10:11

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 171 4.5 40:41 9:05
    Walk 5.5 118 0.2 2:43 16:31
    Still 11.7 - - 5:45 -

  • Power Distribution

    347W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 0.00% More
    800m 4:05 8:13 0.00% More
    1km 5:06 8:12 0.00% More
    Mile 8:43 8:43 0.00% More
    5k 27:41 8:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:38 9:38
    5km 32:03 10:19
    5M 53:04 10:37
    10km 1:06:48 10:45
    10M 1:50:38 11:04
    Half 2:27:18 11:15
    20M 3:50:39 11:32
    Mara 5:07:06 11:43
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