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Sun 9th Feb 2025 at 7:17am by Ynnad

Run > General
  • Time
    1:57:10
  • Miles
    12.37
  • Min/mi
    9:28
  • WAVA
    49.48
  • Stride(cm)
    95
  • Cals
    1262
  • Watts
    261
  • Cadence
    179
  • BPM
    151
  • %MHR
    75.5
  • B/mi
    1430
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5.05mi - 49:35(9:49/mi) 143/158bpm [1405b/mi] 510cal 250/325W
2) 5.02mi - 42:28(8:28/mi) 163/172bpm [1379b/mi] 503cal 282/353W
3) 1.09mi - 12:20(11:22/mi) 148/170bpm [1683b/mi] 116cal 208/283W
4) 1.2mi - 12:00(9:58/mi) 144/172bpm [1436b/mi] 123cal 237/422W
5) 0.02mi - 47(44:11/mi) 174/178bpm [7687b/mi] 10cal 17/378W
49:35 42:28 12:20 12:00 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.05 49:34 49:34 9:49 143 80-158 1404 175 0-206 250 0-325 72/79
10.07 1:32:02 42:27 8:28 163 142-172 1379 182 0-200 282 0-353 53/62
11.15 1:53:54 21:52 +1 20:11 148 118-170 2986 158 0-184 208 0-283 13/13
12.35 2:05:51 11:57 9:57 144 117-172 1433 171 0-206 238 0-422 15/15
12.37 2:06:39 48 +1 51:13 174 168-178 8911 14 0-198 17 0-378 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.9% 9:56
    12 1.2% 10:53
    12 1.9% 9:40

  • Cadence Distribution

    179 avge / 206 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 180 12.2 1:52:23 10:00
    Walk 2.5 109 0.2 3:26 18:24
    Still 1.0 - - 1:21 -
    Pause 7.0 - - 9:32 -

  • Power Distribution

    261W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 41.78% More
    800m 3:54 7:50 47.24% More
    1km 4:54 7:53 49.31% More
    Mile 7:56 7:56 52.35% More
    5k 25:32 8:13 54.57% More
    5 miles 42:18 8:28 53.60% More
    10k 53:46 8:39 52.59% More
    10 miles 1:30:31 9:03 51.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:17 2:17
    5km 13:28 4:20
    5M 28:23 5:41 79.88
    10km 39:53 6:25 70.90
    10M 1:23:59 8:24 55.20
    Half 2:08:10 9:47 47.69
    20M 4:08:34 12:26 38.39
    Mara 6:19:19 14:29 33.60
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