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Sun 9th Feb 2025 at 7:47am by mnx6

Run > General
  • Time
    1:45:34
  • Miles
    13.45
  • Min/mi
    7:51
  • Pacing
    75.1%
  • WAVA
    55.98
  • Stride(cm)
    122
  • Cals
    1682
  • Cadence
    169
  • BPM
    161
  • %MHR
    86.7
  • B/mi
    1265
  • Asc(m)
    361
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 127/144bpm [654b/km] 70cal 11.65/12.8kmph
2) 1km - 5:10(5:10/km) 143/151bpm [738b/km] 88cal 11.63/12.12kmph
3) 1km - 4:59(4:59/km) 151/157bpm [753b/km] 81cal 12.04/12.12kmph
4) 1km - 5:00(5:00/km) 160/166bpm [801b/km] 79cal 11.99/12.23kmph
5) 1km - 5:14(5:14/km) 142/163bpm [742b/km] 83cal 11.48/12.73kmph
6) 1km - 5:11(5:11/km) 150/162bpm [777b/km] 80cal 11.58/11.92kmph
7) 1km - 5:15(5:15/km) 153/158bpm [804b/km] 78cal 11.42/11.92kmph
8) 1km - 4:58(4:58/km) 156/162bpm [774b/km] 78cal 12.1/12.36kmph
9) 1km - 5:38(5:38/km) 153/161bpm [863b/km] 80cal 10.64/12.66kmph
10) 1km - 4:49(4:49/km) 150/167bpm [723b/km] 65cal 12.45/14.44kmph
11) 1km - 5:01(5:01/km) 162/168bpm [813b/km] 78cal 11.96/14.28kmph
12) 1km - 4:55(4:55/km) 175/187bpm [859b/km] 77cal 12.22/12.39kmph
13) 1km - 4:55(4:55/km) 167/182bpm [820b/km] 72cal 12.22/13kmph
14) 1km - 4:38(4:38/km) 177/188bpm [820b/km] 75cal 12.96/13.4kmph
15) 1km - 4:29(4:29/km) 178/186bpm [798b/km] 76cal 13.38/13.94kmph
16) 1km - 4:36(4:36/km) 180/188bpm [827b/km] 79cal 13.07/13.5kmph
17) 1km - 4:32(4:32/km) 174/183bpm [787b/km] 80cal 13.26/13.6kmph
18) 1km - 4:34(4:34/km) 175/185bpm [801b/km] 80cal 13.11/13.33kmph
19) 1km - 4:58(4:58/km) 174/180bpm [864b/km] 84cal 12.08/13.33kmph
20) 1km - 4:36(4:36/km) 172/177bpm [792b/km] 77cal 13.03/13.71kmph
21) 1km - 4:20(4:20/km) 174/179bpm [754b/km] 76cal 13.85/14.31kmph
22) 0.65km - 2:38(4:02/km) 182/187bpm [735b/km] 46cal 14.85/15.48kmph
5:09 5:10 4:59 5:00 5:14 5:11 5:15 4:58 5:38 4:49 5:01 4:55 4:55 4:38 4:29 4:36 4:32 4:34 4:58 4:36 4:20 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:19 122 85-142 1015 165 162-170 3/21
1.00 8:22 4:12 8:24 141 133-149 1185 167 164-170 28/10
1.50 12:26 4:04 8:08 148 141-153 1204 167 164-170 35/14
2.00 16:25 4:00 7:59 155 147-162 1238 167 166-172 15/6
2.50 20:25 4:00 8:00 161 158-165 1288 167 164-168 18/15
3.00 25:37 5:12 +58 10:24 140 116-155 1456 166 164-170 28/16
3.50 29:51 4:14 8:27 148 142-155 1252 167 164-168 35/26
4.00 34:01 4:10 8:21 153 149-162 1277 166 162-168 21/11
4.50 38:09 4:08 8:16 154 150-158 1272 166 164-168 19/26
5.00 42:09 4:00 7:59 156 153-161 1246 168 166-172 14/14
5.50 46:04 3:55 7:50 156 153-160 1223 168 164-172 18/14
6.00 51:17 5:13 +25 10:25 142 110-160 1480 151 110-174 12/24
6.50 55:06 3:50 7:39 163 154-168 1248 170 166-178 7/35
7.00 59:09 4:02 8:05 163 153-173 1316 169 166-172 10/7
7.50 1:03:05 3:56 7:52 178 172-186 1401 170 166-174 10/13
8.00 1:08:21 5:16 +1:19 10:32 165 134-182 1738 170 166-174 6/23
8.50 1:12:07 3:46 7:33 172 162-183 1298 172 168-174 7/11
9.00 1:15:47 3:40 7:21 180 175-187 1322 173 170-178 6/28
9.50 1:19:21 3:33 7:06 178 174-186 1264 173 168-176 14/20
10.00 1:23:05 3:44 7:28 179 171-188 1338 172 170-176 11/12
10.50 1:26:42 3:38 7:15 173 169-183 1255 172 170-174 16/8
11.00 1:30:21 3:39 7:18 177 171-185 1292 172 170-176 16/9
11.50 1:34:16 3:54 7:49 173 168-180 1352 166 112-174 15/15
12.00 1:38:14 3:58 7:56 174 171-178 1381 171 166-174 21/7
12.50 1:41:50 3:37 7:13 172 166-177 1242 171 166-176 22/34
13.00 1:45:18 3:28 6:55 174 171-179 1204 174 168-178 14/14
13.45 1:48:18 3:00 6:37 181 174-187 1197 179 174-182 6/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.1% 8:33
    22 8.3% 8:48
    21 2.7% 8:25
    18 8.6% 7:50
    18 15.6% 9:17
    17 6.4% 8:10

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 169 13.4 1:43:46 7:58
    Walk 1.6 114 0.1 1:44 17:57
    Still 0.1 - - 6 -
    Pause 2.4 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 45.77% More
    800m 3:16 6:34 51.58% More
    1km 4:08 6:39 53.82% More
    Mile 6:46 6:46 57.21% More
    5k 22:42 7:18 56.68% More
    5 miles 36:30 7:18 57.85% More
    10k 47:15 7:36 55.95% More
    10 miles 1:18:49 7:53 54.92% More
    Half 1:45:20 8:02 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 57.65
    5km 22:20 7:11 57.59
    5M 36:59 7:24 57.08
    10km 46:34 7:30 56.78
    10M 1:17:06 7:43 56.14
    Half 1:42:39 7:50 55.56
    20M 2:40:45 8:02 55.83
    Mara 3:34:02 8:10 56.30
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