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Sun 9th Feb 2025 at 8:36am by Acidman303

Run > General
  • Time
    44:55
  • Miles
    5.04
  • Min/mi
    8:55
  • Pacing
    93.2%
  • WAVA
    51.29
  • Stride(cm)
    106
  • Cals
    545
  • Watts
    250
  • Cadence
    170
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    1173
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 7km - 39:22(5:37/km) 130/143bpm [731b/km] 468cal 245/W 10.67/12.95kmph
2) 1km - 5:00(5:00/km) 144/154bpm [721b/km] 69cal 276/W 11.99/13.48kmph
3) 0.11km - 33(4:57/km) 152/154bpm [753b/km] 8cal 308/W 12.11/13.09kmph
39:22 5:00 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.35 39:33 39:33 +2 9:05 130 -143 1182 169 0-182 245 -319 82/62
4.97 44:33 5:00 8:04 144 132-154 1162 174 166-186 275 0-305 5/5
5.04 45:04 31 +1 7:33 152 151-154 1148 179 174-184 309 296-321 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 5 45:06 8:57
    Walk 0.0 144 0 1 13:25
    Still 0.0 - - 1 -

  • Power Distribution

    250W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:58 40.84% More
    200m 54 7:15 42.32% More
    400m 1:52 7:29 42.83% More
    800m 3:53 7:48 47.82% More
    1km 4:55 7:55 49.63% More
    Mile 8:17 8:17 50.62% More
    5k 26:56 8:40 52.14% More
    5 miles 44:46 8:57 51.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 51.86
    5km 26:54 8:39 52.21
    5M 44:32 8:54 51.32
    10km 56:05 9:02 50.83
    10M 1:32:52 9:17 50.33
    Half 2:03:38 9:26 49.85
    20M 3:13:36 9:41 49.72
    Mara 4:17:46 9:50 49.87
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