Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 7:49am by erkan

Run > General
  • Time
    1:32:17
  • Miles
    11.30
  • Min/mi
    8:10
  • Pacing
    71.4%
  • WAVA
    62.30
  • Stride(cm)
    101
  • Cals
    1163
  • Watts
    293
  • Cadence
    195
  • BPM
    138
  • B/mi
    1124
  • Asc(m)
    244
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 129/142bpm [766b/km] 71cal 283/349W
2) 1km - 5:07(5:07/km) 139/142bpm [712b/km] 66cal 292/338W
3) 1km - 5:14(5:14/km) 141/149bpm [738b/km] 68cal 309/406W
4) 1km - 5:28(5:28/km) 137/146bpm [748b/km] 68cal 293/367W
5) 1km - 5:09(5:09/km) 140/148bpm [722b/km] 66cal 302/355W
6) 1km - 5:18(5:18/km) 135/142bpm [716b/km] 65cal 292/357W
7) 1km - 5:13(5:13/km) 141/145bpm [736b/km] 67cal 304/369W
8) 1km - 5:10(5:10/km) 144/148bpm [743b/km] 68cal 316/377W
9) 1km - 5:13(5:13/km) 143/149bpm [746b/km] 68cal 295/386W
10) 1km - 4:42(4:42/km) 136/141bpm [639b/km] 57cal 283/361W
11) 1km - 4:41(4:41/km) 138/146bpm [646b/km] 61cal 296/380W
12) 1km - 4:33(4:33/km) 138/142bpm [629b/km] 58cal 292/353W
13) 1km - 5:22(5:22/km) 137/146bpm [736b/km] 66cal 277/391W
14) 1km - 4:38(4:38/km) 138/147bpm [640b/km] 56cal 284/361W
15) 1km - 4:54(4:54/km) 128/142bpm [627b/km] 58cal 285/370W
16) 1km - 4:39(4:39/km) 136/140bpm [633b/km] 58cal 296/369W
17) 1km - 4:51(4:51/km) 138/146bpm [670b/km] 61cal 283/349W
18) 1km - 5:10(5:10/km) 141/152bpm [729b/km] 69cal 298/387W
19) 0.19km - 57(4:58/km) 130/133bpm [645b/km] 12cal 249/283W
5:56 5:07 5:14 5:28 5:09 5:18 5:13 5:10 5:13 4:42 4:41 4:33 5:22 4:38 4:54 4:39 4:51 5:10 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:55 5:55 9:32 129 120-142 1230 189 158-196 283 204-349 25/1
1.24 11:02 5:07 8:15 139 137-142 1146 197 192-200 292 225-338 16/9
1.86 16:16 5:14 8:25 141 134-149 1188 198 196-202 309 254-406 26/4
2.48 21:44 5:28 8:47 138 124-146 1213 193 186-198 293 227-367 28/11
3.10 26:53 5:09 8:18 140 130-148 1162 194 188-198 302 214-355 21/17
3.73 32:11 5:18 8:32 135 126-142 1152 193 186-196 292 221-357 14/4
4.35 37:23 5:12 8:24 141 136-145 1184 194 188-200 304 249-369 22/7
4.97 42:32 5:09 8:18 144 139-148 1196 197 192-202 316 264-377 25/8
5.59 47:45 5:13 8:24 143 137-149 1201 195 180-198 295 231-386 21/13
6.21 52:27 4:42 7:34 136 128-141 1029 195 188-202 283 224-361 8/28
6.83 57:08 4:41 7:32 138 123-146 1039 197 142-204 296 183-380 10/19
7.45 1:01:41 4:33 7:20 138 130-142 1012 197 186-202 292 229-353 3/22
8.07 1:07:12 5:31 +1 8:55 137 131-146 1221 194 168-200 277 209-391 15/10
8.69 1:11:50 4:38 7:28 138 130-147 1030 196 192-200 284 205-361 7/32
9.31 1:18:32 6:42 +1 10:48 128 97-142 1381 194 130-198 286 65-370 11/27
9.93 1:23:11 4:39 7:30 136 131-140 1019 196 182-204 296 233-369 5/19
10.55 1:28:01 4:51 7:49 138 126-146 1078 195 132-202 283 122-349 8/25
11.17 1:33:11 5:10 8:20 140 128-152 1166 194 176-202 298 180-387 20/20
11.29 1:34:08 57 +1 8:02 130 127-133 1045 190 180-198 249 190-283 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.9% 9:09
    27 3.8% 8:53
    27 2.4% 9:28
    24 3.9% 8:54
    19 6.1% 9:48
    19 2.2% 8:28

  • Cadence Distribution

    195 avge / 204 max Stride Length: 101cm

  • Power Distribution

    293W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.26% More
    800m 3:34 7:11 56.11% More
    1km 4:30 7:14 58.71% More
    Mile 7:21 7:21 61.87% More
    5k 24:03 7:44 62.74% More
    5 miles 39:58 8:00 61.59% More
    10k 50:10 8:04 61.30% More
    10 miles 1:22:26 8:15 61.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.34
    5km 23:29 7:34 64.25
    5M 38:53 7:47 63.32
    10km 48:57 7:53 62.81
    10M 1:21:04 8:06 62.31
    Half 1:47:56 8:14 61.78
    20M 2:49:02 8:27 61.73
    Mara 3:45:02 8:35 62.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here