for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 4:53pm by simonkissam

Run > Easy

Follow User
0 👍

Time
1:03:47
Miles
8.01
Min/mi
7:58
Pacing
55.8%
WAVA
53.92
Stride(cm)
118
Cals
1181
Cadence
171
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 147cal 7.1/8.58mph
2) 1mi - 7:55(7:55/mi) 144cal 7.59/8.06mph
3) 1mi - 7:58(7:58/mi) 150cal 7.53/10.65mph
4) 1mi - 7:57(7:57/mi) 149cal 7.55/9.39mph
5) 1mi - 7:57(7:57/mi) 154cal 7.55/8.29mph
6) 1mi - 7:53(7:53/mi) 152cal 7.61/8.08mph
7) 1mi - 7:37(7:37/mi) 141cal 7.88/9.08mph
8) 1mi - 8:01(8:01/mi) 144cal 7.49/8.77mph
9) 0.01mi - 3(6:39/mi) 9.03/5.43mph

Easy 8 miler to cap off the week. During which I ran 48 miles, my highest mileage week since the end of september lol. But yeah, feels good, especially with 1 solid workout and another workout that definitely is getting me fitter. Also enjoyed the end of the overcast day as the sky got darker and darker, and views of the city from mlk and girard ave bridge. So yeah, good stuff. Have been having a tad bit of weird pain in right foot but only walking around apartment and not running so not too worried but something to keep an eye on.

8:27 7:55 7:58 7:57 7:57 7:53 7:37 8:01 3

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	175 118-184	7/15
0.50	4:14	2:08	8:31	175 172-180	10/11
0.75	6:23	2:09	8:34	172 166-178	11/6
1.00	8:27	2:04	8:16	172 170-176	9/5
1.25	10:43	2:16 +18	9:04	172 118-184	10/7
1.50	13:05	2:22 +20	9:27	170 118-176	5/6
1.75	15:00	1:56	7:44	172 170-174	7/6
2.00	17:00	1:59	7:57	170 168-172	9/5
2.25	19:17	2:17 +18	9:09	171 170-178	6/9
2.50	21:16	1:59	7:57	171 168-174	6/3
2.75	23:15	1:59	7:57	170 168-172	5/3
3.00	25:15	2:00	8:00	170 168-172	4/5
3.25	27:17	2:01	8:05	170 166-170	7/1
3.50	29:19	2:02	8:07	170 166-174	4/9
3.75	31:37	2:19 +29	9:15	171 170-182	3/14
4.00	33:41	2:04	8:16	171 170-174	1/17
4.25	35:34	1:53	7:33	172 170-176	7/5
4.50	37:32	1:57	7:50	171 170-174	2/3
4.75	39:30	1:58	7:51	170 170-172	2/2
5.00	42:47	3:18 +1:09	13:10	169 118-184	14/1
5.25	44:45	1:57	7:50	173 168-184	6/13
5.50	46:44	2:00	7:58	171 168-172	11/1
5.75	48:43	1:58	7:53	171 170-174	10/4
6.00	50:55	2:12 +14	8:48	170 118-178	3/10
6.25	52:51	1:56	7:45	172 168-178	8/6
6.50	54:43	1:53	7:30	171 168-174	2/9
6.75	56:25	1:41	6:45	170 164-174	3/6
7.00	58:48	2:23 +17	9:34	170 164-178	9/3
7.25	1:00:48	1:59	7:57	170 166-172	8/3
7.50	1:02:57	2:09 +12	8:38	168 124-176	11/3
7.75	1:04:53	1:56	7:46	169 164-172	1/12
8.00	1:09:13	4:19 +2:12	17:17	169 118-176	18/5
8.01	1:09:16	3	6:57	171 170-172	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.6%	7:57
16	5.6%	21:08
14	2.5%	8:15
12	2.8%	8:19
12	2.6%	9:21

Cadence Distribution
171 avge / 184 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.6	171	8	1:03:15	8:13
Walk	5.3	119	0	3:48	1:41:42
Pause	3.1	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.12%	More
800m	3:27	6:56	48.86%	More
1km	4:27	7:09	50.04%	More
Mile	7:37	7:37	50.78%	More
5k	25:13	8:07	50.82%	More
5 miles	41:17	8:15	51.03%	More
10k	51:28	8:17	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.98
5km	23:22	7:31	54.85
5M	38:42	7:44	54.44
10km	48:44	7:51	54.17
10M	1:20:42	8:04	53.59
Half	1:47:26	8:12	53.06
20M	2:48:15	8:25	53.34
Mara	3:44:00	8:33	53.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.