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Sat 8th Feb 2025 at 1:59pm by GuyVanDamme

Run > General
  • Time
    17:39
  • Miles
    2.48
  • Min/mi
    7:07
  • Pacing
    94.2%
  • WAVA
    72.19
  • Stride(cm)
    122
  • Cals
    227
  • Watts
    263
  • Cadence
    186
  • BPM
    181
  • B/mi
    1285
  • Surface
    Road

Notes & Comments

1) 1km - 4:24(4:25/km) 168/186bpm [741b/km] 93/104rpm 264/361W 13.59/19.03kmph
2) 1km - 4:25(4:25/km) 183/188bpm [809b/km] 93/99rpm 266/364W 13.58/14.97kmph
3) 1km - 4:30(4:30/km) 185/188bpm [833b/km] 93/96rpm 258/307W 13.32/15.31kmph
4) 0.96km - 4:18(4:30/km) 185/188bpm [833b/km] 93/96rpm 258/307W 13.32/15.31kmph
4:24 4:25 4:30 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:17 4:17 6:55 168 95-186 1163 185 0-208 264 0-360 3/3
1.24 8:42 4:24 7:06 183 169-188 1300 186 178-198 265 236-364 3/3
1.86 13:11 4:30 7:16 185 181-188 1346 186 182-192 258 232-306 3/3
2.45 17:22 4:10 7:02 185 177-189 1301 186 176-194 262 232-318 3/3
2.49 17:36 14 6:23 191 189-192 1218 195 194-196 296 270-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 192 max Delete HR Trace

  • Cadence Distribution

    186 avge / 208 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 2.5 17:37 7:04
    Still 0.2 - - 2 -

  • Power Distribution

    263W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 57.53% More
    800m 3:20 6:43 63.49% More
    1km 4:15 6:51 65.74% More
    Mile 6:56 6:56 70.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 72.29
    5km 22:25 7:13 71.42
    5M 37:07 7:25 70.57
    10km 46:44 7:31 70.08
    10M 1:17:23 7:44 69.65
    Half 1:43:01 7:52 69.13
    20M 2:41:20 8:04 69.20
    Mara 3:34:48 8:12 69.59
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