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Sat 8th Feb 2025 at 2:28pm by GuyVanDamme

Run > General
  • Time
    47:32
  • Miles
    5.20
  • Min/mi
    9:08
  • Pacing
    90.3%
  • WAVA
    57.32
  • Stride(cm)
    104
  • Cals
    541
  • Watts
    203
  • Cadence
    169
  • BPM
    162
  • B/mi
    1481
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 149/172bpm [935b/km] 84/93rpm 198/286W 9.56/12.45kmph
2) 1km - 5:26(5:26/km) 160/175bpm [870b/km] 87/90rpm 218/315W 11.03/12.12kmph
3) 1km - 5:28(5:29/km) 171/176bpm [937b/km] 87/90rpm 219/260W 10.95/12.06kmph
4) 1km - 5:40(5:40/km) 168/174bpm [953b/km] 86/89rpm 207/266W 10.58/12.46kmph
5) 1km - 5:42(5:42/km) 164/172bpm [936b/km] 85/87rpm 206/266W 10.52/11.39kmph
6) 1km - 5:31(5:31/km) 165/171bpm [911b/km] 84/87rpm 200/231W 10.86/12.26kmph
7) 1km - 5:21(5:22/km) 164/169bpm [879b/km] 84/88rpm 196/225W 11.19/12.55kmph
8) 1km - 5:53(5:53/km) 158/167bpm [930b/km] 82/85rpm 188/215W 10.19/11.44kmph
9) 0.37km - 2:12(5:53/km) 158/167bpm [929b/km] 82/85rpm 188/215W 10.19/11.44kmph
6:16 5:26 5:28 5:40 5:42 5:31 5:21 5:53 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:16 6:16 10:05 149 95-172 1503 163 0-186 195 0-286 4/5
1.24 11:41 5:26 8:45 160 144-175 1401 173 168-180 218 192-314 5/4
1.86 17:09 5:28 8:49 171 160-176 1508 174 170-180 219 200-260 0/0
2.48 22:49 5:40 9:08 168 157-174 1534 170 0-178 207 0-266 3/3
3.10 28:30 5:40 9:09 164 144-172 1501 169 156-174 205 178-266 5/5
3.72 34:00 5:31 8:55 165 148-171 1471 168 126-174 200 164-230 3/4
4.34 39:21 5:21 8:37 164 146-169 1414 168 162-176 196 172-224 2/1
4.96 45:14 5:53 9:30 158 140-167 1501 164 114-170 187 164-214 4/5
5.19 47:27 2:13 9:43 164 161-168 1594 163 126-168 183 134-200 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 169 5.2 46:40 9:04
    Walk 1.5 131 0 43 16:07
    Still 0.3 - - 9 -

  • Power Distribution

    203W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 43.28% More
    800m 4:14 8:30 50.17% More
    1km 5:20 8:34 52.56% More
    Mile 8:38 8:38 56.43% More
    5k 27:41 8:55 57.82% More
    5 miles 45:12 9:02 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 58.76
    5km 27:32 8:52 58.15
    5M 45:36 9:07 57.44
    10km 57:25 9:14 57.04
    10M 1:35:04 9:30 56.69
    Half 2:06:34 9:40 56.27
    20M 3:18:13 9:55 56.32
    Mara 4:23:54 10:04 56.64
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