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Sat 8th Feb 2025 at 2:42pm by shorty25

Run > General
  • Time
    57:05
  • Miles
    6.30
  • Min/mi
    9:04
  • Pacing
    96.2%
  • WAVA
    55.16
  • Stride(cm)
    98
  • Cals
    612
  • Watts
    263
  • Cadence
    181
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1280
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 141/152bpm [1270b/mi] 97cal 266/357W
2) 1mi - 9:06(9:06/mi) 145/152bpm [1319b/mi] 100cal 268/288W
3) 1mi - 9:08(9:08/mi) 145/152bpm [1323b/mi] 100cal 255/340W
4) 1mi - 9:17(9:17/mi) 141/146bpm [1308b/mi] 99cal 252/273W
5) 1mi - 9:07(9:07/mi) 140/147bpm [1275b/mi] 97cal 261/307W
6) 1mi - 8:52(8:52/mi) 138/146bpm [1223b/mi] 92cal 264/335W
7) 0.3mi - 2:36(8:31/mi) 137/139bpm [1166b/mi] 27cal 275/292W
9:01 9:06 9:08 9:17 9:07 8:52 2:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 121 85-142 1091 185 178-190 278 243-302 4/1
0.50 4:27 2:12 8:47 145 141-147 1273 184 180-188 264 251-276 2/1
0.75 6:45 2:18 9:10 147 146-148 1348 183 178-188 262 230-296 2/3
1.00 9:00 2:15 9:01 150 147-152 1353 183 178-190 278 210-357 3/4
1.25 11:14 2:14 8:55 147 144-152 1311 180 178-186 273 261-288 2/2
1.50 13:30 2:16 9:04 144 141-145 1306 179 176-184 271 258-283 1/3
1.75 15:47 2:18 9:10 142 141-144 1302 179 176-184 263 223-288 1/2
2.00 18:06 2:19 9:16 146 144-148 1353 180 178-184 266 259-278 3/1
2.25 20:24 2:18 9:10 147 142-152 1349 180 176-186 270 214-340 6/3
2.50 22:38 2:15 8:58 144 142-145 1291 178 176-182 262 229-299 2/4
2.75 24:54 2:16 9:03 145 143-146 1312 178 176-180 249 212-273 1/4
3.00 27:14 2:19 9:17 142 140-144 1319 178 176-180 256 244-276 1/1
3.25 29:31 2:18 9:11 144 142-145 1322 178 176-184 251 245-257 1/1
3.50 31:51 2:19 9:18 143 140-146 1330 179 176-184 250 239-264 1/1
3.75 34:07 2:17 9:07 138 134-142 1257 179 176-184 252 237-273 2/2
4.00 36:30 2:23 9:30 137 135-140 1303 179 178-182 255 244-274 3/1
4.25 38:49 2:19 9:16 139 135-142 1287 181 178-186 276 252-307 8/0
4.50 41:02 2:13 8:53 138 136-141 1226 181 176-188 254 242-278 1/2
4.75 43:19 2:17 9:07 141 139-144 1286 181 176-186 257 235-289 1/2
5.00 45:37 2:18 9:10 142 137-147 1302 181 176-188 258 215-281 4/2
5.25 47:50 2:14 8:54 135 134-138 1202 181 176-186 255 214-279 1/9
5.50 50:09 2:19 9:17 137 133-144 1273 182 176-188 269 223-315 3/1
5.75 52:19 2:10 8:38 143 137-146 1236 184 180-188 259 222-282 1/4
6.00 54:28 2:09 8:37 139 136-142 1198 183 178-188 274 256-335 2/2
6.25 56:37 2:09 8:35 137 135-139 1175 183 180-188 275 261-292 2/2
6.30 57:04 27 8:18 137 137-138 1137 184 180-186 273 265-279 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 98cm

  • Power Distribution

    263W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 43.58% More
    800m 4:16 8:35 47.60% More
    1km 5:20 8:35 49.45% More
    Mile 8:45 8:45 51.14% More
    5k 28:02 9:01 54.64% More
    5 miles 45:21 9:04 54.83% More
    10k 56:14 9:03 55.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.09
    5km 26:59 8:41 56.75
    5M 44:41 8:56 55.66
    10km 56:15 9:03 55.12
    10M 1:33:09 9:19 54.78
    Half 2:04:02 9:28 54.39
    20M 3:14:13 9:43 54.03
    Mara 4:18:35 9:52 53.50
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