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Sat 8th Feb 2025 at 12:12pm by Acidman303

Run > General
  • Time
    1:01:03
  • Miles
    6.40
  • Min/mi
    9:32
  • Pacing
    98.8%
  • WAVA
    48.14
  • Stride(cm)
    106
  • Cals
    598
  • Cadence
    160
  • BPM
    127
  • %MHR
    70.3
  • B/mi
    1207
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 121/132bpm [722b/km] 10.05/10.26kmph
2) 1km - 5:54(5:54/km) 123/127bpm [726b/km] 10.16/10.26kmph
3) 1km - 5:54(5:54/km) 125/130bpm [738b/km] 10.17/10.26kmph
4) 1km - 5:54(5:54/km) 126/129bpm [743b/km] 10.17/10.29kmph
5) 1km - 5:54(5:54/km) 128/130bpm [755b/km] 10.17/10.26kmph
6) 1km - 5:55(5:55/km) 129/131bpm [764b/km] 10.13/10.29kmph
7) 1km - 5:56(5:56/km) 129/132bpm [764b/km] 10.12/10.26kmph
8) 1km - 5:56(5:56/km) 129/131bpm [766b/km] 10.11/10.17kmph
9) 1km - 5:56(5:56/km) 128/130bpm [760b/km] 10.1/10.17kmph
10) 1km - 5:56(5:56/km) 128/132bpm [760b/km] 10.11/10.26kmph
11) 0.3km - 1:49(5:59/km) 128/132bpm [765b/km] 10.04/10.23kmph
5:58 5:54 5:54 5:54 5:54 5:55 5:56 5:56 5:56 5:56 1:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:43 117 94-132 1137 160 82-166
0.50 4:49 2:23 9:32 122 117-128 1164 161 158-164
0.75 7:12 2:23 9:34 125 120-129 1195 161 158-164
1.00 9:35 2:23 9:32 123 120-126 1174 159 158-162
1.25 11:57 2:21 9:26 123 121-126 1160 158 158-160
1.50 14:20 2:23 9:31 124 122-127 1181 159 158-162
1.75 16:42 2:22 9:30 126 119-130 1196 160 158-164
2.00 19:06 2:23 9:34 125 122-127 1196 160 158-160
2.25 21:27 2:22 9:27 126 122-129 1191 159 158-160
2.50 23:49 2:22 9:28 126 124-129 1194 160 158-160
2.75 26:12 2:22 9:30 127 126-128 1206 159 158-160
3.00 28:34 2:22 9:30 128 126-130 1215 158 156-160
3.25 30:56 2:22 9:28 128 127-130 1213 160 158-162
3.50 33:19 2:23 9:31 129 127-131 1228 159 158-160
3.75 35:42 2:23 9:33 128 127-130 1223 158 156-160
4.00 38:06 2:23 9:33 128 127-131 1223 159 156-162
4.25 40:30 2:24 9:35 129 127-132 1236 165 158-170
4.50 42:52 2:22 9:28 129 127-131 1222 162 156-166
4.75 45:15 2:23 9:34 129 126-131 1233 160 158-162
5.00 47:38 2:23 9:32 128 126-129 1221 159 158-160
5.25 50:02 2:24 9:36 128 126-130 1228 158 156-160
5.50 52:26 2:24 9:35 128 122-129 1226 158 156-160
5.75 54:48 2:22 9:28 129 127-131 1222 166 158-180
6.00 57:12 2:24 9:35 129 126-132 1236 160 158-162
6.25 59:36 2:24 9:38 127 125-130 1223 160 158-160
6.40 1:01:03 1:27 9:31 128 126-132 1217 159 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 132 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 6.4 1:00:59 9:32
    Walk 0.1 82 0 2 9:45
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:12 30.94% More
    200m 1:10 9:20 32.81% More
    400m 2:20 9:25 34.07% More
    800m 4:42 9:27 39.53% More
    1km 5:53 9:27 41.52% More
    Mile 9:28 9:28 44.25% More
    5k 29:30 9:30 47.61% More
    5 miles 47:35 9:31 48.03% More
    10k 59:12 9:32 48.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 49.12
    5km 28:23 9:08 49.49
    5M 47:00 9:24 48.63
    10km 59:10 9:31 48.18
    10M 1:37:59 9:48 47.70
    Half 2:10:27 9:57 47.25
    20M 3:24:17 10:13 47.12
    Mara 4:31:59 10:23 47.26
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