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Sat 8th Feb 2025 at 11:04am by RunVic27

Run > General
  • Time
    43:23
  • Miles
    5.99
  • Min/mi
    7:15
  • Pacing
    91.4%
  • WAVA
    68.95
  • Stride(cm)
    123
  • Cals
    565
  • Cadence
    181
  • BPM
    156
  • B/mi
    1129
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 143/155bpm [1037b/mi] 87cal 8.27/9.39mph
2) 1mi - 7:09(7:09/mi) 155/158bpm [1107b/mi] 93cal 8.4/9.12mph
3) 1mi - 7:10(7:10/mi) 160/163bpm [1146b/mi] 95cal 8.38/8.95mph
4) 1mi - 7:17(7:17/mi) 161/163bpm [1172b/mi] 97cal 8.25/8.77mph
5) 1mi - 7:09(7:09/mi) 161/163bpm [1151b/mi] 95cal 8.39/8.89mph
6) 0.99mi - 7:24(7:27/mi) 161/166bpm [1199b/mi] 98cal 8.06/9.96mph
7:15 7:09 7:10 7:17 7:09 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 126 80-142 972 186 180-190 3/1
0.50 3:51 1:56 7:43 145 141-151 1119 184 178-188 7/0
0.75 5:34 1:42 6:49 149 146-152 1016 185 178-190 8/0
1.00 7:15 1:41 6:45 152 147-154 1025 186 184-188 3/1
1.25 9:02 1:47 7:09 154 152-155 1100 184 178-188 2/4
1.50 10:50 1:48 7:12 155 153-157 1115 184 180-186 1/3
1.75 12:37 1:47 7:08 156 155-157 1112 179 178-182 1/2
2.00 14:23 1:46 7:06 157 156-158 1115 181 180-184 1/2
2.25 16:09 1:46 7:03 159 157-161 1121 181 178-186 1/5
2.50 17:54 1:45 7:00 159 158-160 1114 181 178-184 1/4
2.75 19:43 1:49 7:16 162 160-163 1177 178 174-184 3/4
3.00 21:33 1:50 7:19 160 157-162 1172 179 174-186 5/2
3.25 23:18 1:45 7:00 161 158-163 1128 182 180-184 1/8
3.50 25:06 1:48 7:12 162 160-163 1166 181 178-184 3/1
3.75 26:57 1:51 7:22 161 160-162 1187 179 176-180 4/5
4.00 28:50 1:53 7:31 162 161-162 1219 180 178-184 1/3
4.25 30:31 1:41 6:45 161 159-163 1088 179 176-180 1/4
4.50 32:17 1:46 7:05 160 159-162 1134 178 176-180 2/3
4.75 34:06 1:49 7:15 161 159-162 1167 179 176-182 4/1
5.00 35:59 1:53 7:31 161 159-162 1210 179 176-182 2/4
5.25 37:52 1:53 7:33 161 159-162 1216 177 176-180 5/2
5.50 39:58 2:06 8:24 159 158-161 1336 177 174-180 1/6
5.75 41:45 1:47 7:07 160 159-162 1137 178 176-184 3/6
5.99 43:24 1:39 6:46 163 160-166 1102 182 178-188 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.7% 7:19

  • Cadence Distribution

    181 avge / 190 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 57.82% More
    800m 3:18 6:39 61.41% More
    1km 4:11 6:44 63.05% More
    Mile 6:56 6:56 64.46% More
    5k 21:56 7:04 69.80% More
    5 miles 35:55 7:11 69.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 68.79
    5km 21:38 6:58 70.78
    5M 35:49 7:10 69.43
    10km 45:06 7:15 68.75
    10M 1:14:41 7:28 68.32
    Half 1:39:26 7:35 67.84
    20M 2:35:43 7:47 67.39
    Mara 3:27:19 7:55 66.73
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