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Sat 8th Feb 2025 at 11:56am by Jay32444

Run > General
  • Time
    28:52
  • Miles
    3.13
  • Min/mi
    9:13
  • Pacing
    95.6%
  • WAVA
    48.46
  • Stride(cm)
    105
  • Cals
    304
  • Cadence
    166
  • BPM
    135
  • %MHR
    71.3
  • B/mi
    1249
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 136/149bpm [1233b/mi] 100cal
2) 1mi - 9:12(9:12/mi) 136/148bpm [1252b/mi] 95cal
3) 1mi - 9:19(9:19/mi) 135/142bpm [1258b/mi] 96cal
4) 0.13mi - 1:17(9:57/mi) 140/142bpm [1394b/mi] 13cal
9:04 9:12 9:19 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 120 95-144 1094 168 164-174 5/0
0.25 2:17 1:08 9:07 145 139-149 1321 169 164-176 5/0
0.38 3:24 1:07 9:00 144 141-147 1296 166 164-170 3/0
0.50 4:33 1:09 9:12 141 137-143 1297 164 162-172 0/1
0.63 5:39 1:06 8:46 136 133-140 1192 166 164-174 1/0
0.75 6:45 1:06 8:51 132 129-140 1168 165 162-170 0/5
0.88 7:54 1:08 9:07 133 129-136 1212 163 160-164 1/4
1.00 9:04 1:10 9:19 134 133-137 1250 165 162-170 1/0
1.13 10:15 1:12 9:32 142 134-148 1354 164 162-168 5/1
1.25 11:28 1:13 9:41 142 139-144 1376 164 160-170 4/0
1.38 12:35 1:07 8:55 135 128-143 1203 164 162-168 0/3
1.50 13:43 1:08 9:07 131 127-134 1194 165 162-166 0/5
1.63 14:54 1:11 9:25 136 134-138 1280 165 162-168 1/2
1.75 16:02 1:09 9:08 138 135-141 1260 166 162-170 2/2
1.88 17:10 1:08 9:05 134 132-136 1218 166 162-174 0/4
2.00 18:16 1:05 8:43 134 132-138 1168 171 168-176 0/5
2.13 19:21 1:05 8:43 133 131-134 1160 171 166-174 0/6
2.25 20:25 1:04 8:29 133 131-137 1128 172 168-174 0/8
2.38 21:32 1:08 9:01 133 131-135 1200 167 160-174 0/7
2.50 22:45 1:13 9:42 132 128-136 1281 163 162-166 2/0
2.63 23:57 1:12 9:37 137 133-142 1318 162 162-164 1/0
2.75 25:09 1:12 9:35 138 136-141 1322 162 160-164 2/0
2.88 26:23 1:13 9:48 137 132-141 1342 162 160-166 1/0
3.00 27:35 1:13 9:40 138 136-142 1335 162 160-164 5/0
3.13 28:50 1:15 10:02 139 137-141 1395 163 160-168 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 9:44
    14 3.2% 9:06
    10 1.4% 9:25

  • Cadence Distribution

    166 avge / 176 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 37.89% More
    800m 4:19 8:42 44.09% More
    1km 5:27 8:46 45.54% More
    Mile 8:56 8:56 47.19% More
    5k 28:39 9:13 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 48.94
    5km 28:38 9:13 48.54
    5M 47:26 9:29 48.38
    10km 59:43 9:37 48.27
    10M 1:38:53 9:53 48.01
    Half 2:11:39 10:03 47.69
    20M 3:26:10 10:19 48.92
    Mara 4:34:29 10:29 49.51
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