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Sat 8th Feb 2025 at 7:04am by Hamster

Run > General
  • Time
    2:00:43
  • Miles
    11.04
  • Min/mi
    10:56
  • WAVA
    45.77
  • Stride(cm)
    85
  • Cals
    1116
  • Cadence
    174
  • BPM
    141
  • %MHR
    77.3
  • B/mi
    1547
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 140/156bpm [1454b/mi] 102cal
2) 1mi - 10:09(10:09/mi) 145/150bpm [1472b/mi] 104cal
3) 1mi - 10:14(10:14/mi) 147/151bpm [1505b/mi] 104cal
4) 1mi - 12:47(12:47/mi) 139/159bpm [1777b/mi] 105cal
5) 1mi - 11:51(11:51/mi) 126/154bpm [1493b/mi] 95cal
6) 1mi - 8:53(8:53/mi) 148/159bpm [1316b/mi] 93cal
7) 1mi - 9:06(9:06/mi) 158/166bpm [1437b/mi] 100cal
8) 1mi - 11:30(11:30/mi) 142/168bpm [1634b/mi] 101cal
9) 1mi - 11:01(11:01/mi) 148/158bpm [1631b/mi] 110cal
10) 1mi - 11:27(11:27/mi) 144/157bpm [1649b/mi] 110cal
11) 1mi - 12:40(12:40/mi) 130/151bpm [1647b/mi] 90cal
12) 0.04mi - 40(18:46/mi) 114/118bpm [2139b/mi] 2cal
10:23 10:09 10:14 12:47 11:51 8:53 9:06 11:30 11:01 11:27 12:40 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:30 136 108-155 1428 181 174-188 7/16
1.00 10:23 5:08 10:16 142 139-149 1457 180 176-184 9/16
1.50 15:28 5:05 10:11 145 138-147 1476 181 178-184 7/9
2.00 20:33 5:05 10:09 146 143-149 1483 181 178-184 15/12
2.50 25:39 5:06 10:12 146 138-150 1488 180 176-184 10/11
3.00 30:47 5:09 10:17 148 145-150 1522 177 86-184 9/11
3.50 38:06 7:18 14:37 136 112-150 1987 160 108-182 12/9
4.00 43:34 5:29 10:58 143 118-159 1567 166 86-184 5/8
4.50 48:09 4:35 9:10 150 143-154 1374 180 176-182 11/8
5.00 2:03:24 1:15:14 +1:08:04 2:30:29 112 75-152 16854 184 104-196 2/11
5.50 2:07:48 4:24 8:48 143 136-150 1259 189 180-196 17/4
6.00 2:12:23 4:35 9:11 153 141-159 1404 183 132-190 3/17
6.50 2:16:40 4:17 8:33 157 145-166 1343 184 180-188 11/7
7.00 2:21:29 4:49 9:39 159 146-165 1533 169 82-230 9/14
7.50 2:25:43 4:14 8:28 159 157-168 1347 186 180-190 21/8
8.00 3:45:24 1:19:41 +1:12:29 2:39:21 134 96-166 21354 153 84-190 8/4
8.50 3:51:02 5:39 11:17 149 136-158 1682 178 176-184 5/8
9.00 3:56:31 5:29 10:57 146 138-153 1600 176 170-180 2/16
9.50 4:02:25 5:54 11:47 144 133-156 1698 173 92-182 7/6
10.00 4:07:58 5:33 11:07 143 130-151 1589 179 172-182 6/7
10.50 4:17:20 9:22 +4:25 18:45 139 111-151 2606 177 112-180 8/9
11.00 4:25:03 7:43 15:26 127 110-150 1960 133 84-188 7/4
11.04 4:25:44 41 19:03 114 112-117 2171 112 108-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Cadence Distribution

    174 avge / 230 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 181 10.4 1:20:37 21:16
    Walk 9.4 112 0.6 38:08 58:59
    Still 1.6 - - 6:36 -
    Pause 34.6 - - 2:20:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 45.77% More
    800m 4:00 8:04 49.31% More
    1km 5:06 8:12 50.47% More
    Mile 8:28 8:28 51.73% More
    5k 27:20 8:48 54.40% More
    5 miles 1:59:33 23:55 20.28% More
    10k 2:11:55 21:14 22.96% More
    10 miles 4:07:33 24:45 20.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 46.22
    5km 31:29 10:08 47.24
    5M 52:08 10:26 46.51
    10km 1:05:38 10:34 46.14
    10M 1:48:42 10:52 45.81
    Half 2:24:43 11:03 45.46
    20M 3:46:38 11:20 45.30
    Mara 5:01:44 11:31 44.95
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