Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 9:33am by Trail-tigs

Walk > General
  • Time
    1:30:18
  • Miles
    3.73
  • Min/mi
    24:13
  • Stride(cm)
    64
  • Cals
    552
  • Cadence
    104
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    2823
  • Asc(m)
    140
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 21:09(21:09/mi) 108/128bpm [2285b/mi] 118cal 49/104rpm
2) 1mi - 23:23(23:23/mi) 115/139bpm [2688b/mi] 140cal 49/109rpm
3) 1mi - 22:52(22:52/mi) 117/139bpm [2676b/mi] 128cal 42/77rpm
4) 0.73mi - 22:54(31:17/mi) 125/147bpm [3910b/mi] 166cal 36/80rpm
21:09 23:23 22:52 22:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:43 104 96-110 2155 107 94-114 0/17
0.25 5:02 2:27 19:32 113 109-118 2208 108 102-110 1/10
0.38 7:30 2:28 19:47 107 94-116 2117 104 100-110 4/3
0.50 9:59 2:29 19:50 107 101-115 2122 112 102-208 1/14
0.63 12:29 2:30 20:03 99 94-112 1985 106 96-110 13/0
0.75 15:07 2:37 21:00 122 115-128 2561 100 96-104 5/10
0.88 18:09 3:02 24:17 107 92-116 2598 106 92-114 0/23
1.00 21:10 3:01 24:06 106 95-119 2554 109 100-114 0/21
1.13 26:31 5:21 +1:42 42:51 104 90-116 4457 114 100-214 0/24
1.25 29:51 3:19 26:36 107 100-113 2845 105 92-114 0/20
1.38 32:45 2:55 23:19 113 100-120 2635 100 96-106 1/4
1.50 35:30 2:45 21:57 113 108-119 2480 100 96-102 0/2
1.63 38:12 2:42 21:36 110 106-115 2375 102 92-110 1/2
1.75 41:08 2:56 23:28 120 111-136 2815 108 96-218 1/2
1.88 43:42 2:34 20:32 130 128-132 2669 107 104-112 1/3
2.00 46:15 2:34 20:28 133 127-139 2722 105 102-106 6/5
2.13 49:23 3:07 +24 25:00 122 117-132 3049 103 96-108 3/3
2.25 53:23 4:00 +16 31:57 124 115-139 3962 106 92-154 2/3
2.38 55:51 2:28 19:46 123 119-128 2431 106 102-110 4/5
2.50 1:03:39 7:48 +5:11 1:02:23 114 106-129 7111 103 100-108 4/3
2.63 1:06:30 2:52 22:53 112 102-118 2564 103 86-118 9/1
2.75 1:09:13 2:43 21:41 115 111-121 2493 103 100-106 12/1
2.88 1:12:18 3:05 24:43 113 104-121 2793 105 100-110 18/0
3.00 1:14:59 2:41 21:24 111 108-116 2376 102 96-106 20/0
3.13 1:25:41 10:42 +5:11 1:25:39 125 110-136 10706 113 82-154 14/0
3.25 1:32:02 6:21 +1:30 50:48 128 111-147 6502 99 80-160 14/0
3.38 1:40:47 8:45 +5:17 1:10:02 121 104-131 8474 99 82-156 12/2
3.50 1:44:12 3:25 27:20 126 117-134 3443 93 82-100 15/0
3.63 1:47:12 3:00 23:56 132 127-137 3160 97 92-102 12/0
3.73 1:49:51 2:39 25:00 118 108-126 2950 98 86-102 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 11.1% 47:30
    15 5.7% 21:01

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 9:37 19:21 More
    1km 12:13 19:40 More
    Mile 21:04 21:04 More
    5k 1:24:52 27:19 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here