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Sat 8th Feb 2025 at 9:27am by Lisa Simpson

Run > General
  • Time
    44:10
  • Miles
    5.00
  • Min/mi
    8:50
  • Pacing
    69%
  • WAVA
    51.91
  • Stride(cm)
    102
  • Cals
    487
  • Watts
    258
  • Cadence
    180
  • BPM
    169
  • %MHR
    80.2
  • B/mi
    1489
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 146/169bpm [838b/km] 56cal 258/309W
2) 1km - 5:32(5:32/km) 168/179bpm [931b/km] 61cal 241/358W
3) 1km - 5:35(5:35/km) 170/179bpm [950b/km] 62cal 255/308W
4) 1km - 5:30(5:30/km) 171/180bpm [942b/km] 61cal 250/336W
5) 1km - 5:20(5:20/km) 167/176bpm [891b/km] 59cal 239/277W
6) 1km - 5:30(5:30/km) 176/182bpm [968b/km] 63cal 247/313W
7) 1km - 5:25(5:25/km) 171/179bpm [926b/km] 59cal 258/289W
8) 1km - 5:18(5:18/km) 180/185bpm [954b/km] 63cal 281/321W
9) 0.05km - 14(4:30/km) 183/184bpm [823b/km] 3cal 269/282W
5:44 5:32 5:35 5:30 5:20 5:30 5:25 5:18 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 135 80-166 1284 177 172-180 267 219-307 7/0
0.50 5:36 3:13 +58 12:54 156 124-169 2012 177 176-180 256 217-309 3/5
0.75 7:53 2:17 9:06 154 143-165 1401 178 174-182 252 219-303 4/1
1.00 10:13 2:20 +8 9:20 166 165-170 1548 180 174-186 230 181-326 1/13
1.25 12:27 2:15 8:59 175 169-179 1572 179 174-184 265 218-358 9/3
1.50 15:23 2:55 +41 11:41 163 130-179 1905 178 176-182 277 219-308 7/4
1.75 17:40 2:17 9:08 175 171-179 1599 178 176-184 252 232-301 6/1
2.00 19:52 2:12 8:49 175 173-178 1543 180 176-186 247 236-258 3/0
2.25 22:09 2:17 9:08 175 172-178 1597 179 176-186 253 231-302 2/2
2.50 25:08 2:59 +50 11:56 165 141-180 1969 181 178-186 257 217-336 9/7
2.75 27:34 2:27 +20 9:47 163 149-166 1594 182 176-188 228 212-277 0/22
3.00 29:43 2:09 8:36 168 147-176 1444 181 176-186 255 226-269 3/4
3.25 31:56 2:13 8:50 174 171-178 1538 179 176-184 250 227-287 2/3
3.50 34:26 2:30 +15 10:00 177 174-181 1769 180 176-186 249 235-286 4/2
3.75 36:50 2:24 +12 9:37 175 170-182 1684 180 130-186 258 12-313 6/2
4.00 39:51 3:01 +48 12:02 166 137-175 1998 179 176-184 254 203-289 2/4
4.25 42:00 2:09 8:36 174 163-179 1495 182 178-186 266 253-284 1/2
4.50 44:11 2:11 8:45 178 176-181 1559 180 176-184 273 264-284 2/1
4.75 46:17 2:06 8:26 179 178-182 1508 182 176-188 283 262-321 4/1
5.00 48:23 2:05 8:20 183 179-185 1526 180 174-184 283 260-318 3/1
5.00 48:24 1 7:57 182 182-182 1447 178 178-178 266 266-266 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.0% 10:09
    10 3.3% 13:41
    10 2.6% 9:07

  • Cadence Distribution

    180 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 179 5 45:08 9:40
    Walk 0.1 130 0 2 12:52
    Pause 6.3 - - 3:14 -

  • Power Distribution

    258W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 38.53% More
    800m 4:10 8:23 45.33% More
    1km 5:15 8:28 46.87% More
    Mile 8:31 8:31 49.46% More
    5k 29:26 9:28 47.23% More
    5 miles 48:22 9:40 47.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 52.60
    5km 26:40 8:35 52.13
    5M 44:10 8:50 51.89
    10km 55:36 8:57 51.74
    10M 1:32:05 9:13 51.26
    Half 2:02:36 9:22 50.81
    20M 3:11:59 9:36 51.58
    Mara 4:15:37 9:45 51.82
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