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Sat 8th Feb 2025 at 9:31am by JoannaButler

Run > General
  • Time
    42:33
  • Miles
    3.30
  • Min/mi
    12:54
  • Pacing
    75.3%
  • WAVA
    40.42
  • Stride(cm)
    76
  • Cals
    327
  • Cadence
    163
  • BPM
    123
  • %MHR
    71.3
  • B/mi
    1582
  • Asc(m)
    192
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5.31km - 42:33(8:01/km) 123/145bpm [986b/km] 327cal
42:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:34 101 66-124 1572 178 102-186 3/1
0.25 3:35 1:38 13:04 115 104-124 1502 179 170-184 3/2
0.38 5:09 1:34 12:33 125 114-130 1569 175 114-182 13/0
0.50 7:01 1:52 14:55 134 126-138 2000 170 168-178 16/0
0.63 9:02 2:01 16:08 128 119-136 2065 170 164-174 11/1
0.75 10:54 1:53 15:02 127 123-132 1909 166 114-178 10/1
0.88 12:41 1:47 +1 14:16 127 115-136 1812 159 106-180 9/0
1.00 14:53 2:11 17:29 136 132-142 2378 129 126-132 14/0
1.13 17:07 2:14 17:52 133 127-143 2377 139 126-180 23/0
1.25 19:26 2:19 18:35 128 108-137 2379 164 106-176 21/0
1.38 21:12 1:46 14:07 116 109-126 1638 159 118-178 14/0
1.50 23:00 1:48 14:25 126 115-134 1817 140 110-166 3/8
1.63 24:09 1:09 9:15 116 112-119 1073 170 166-174 14/1
1.75 25:33 1:23 11:06 116 110-124 1288 169 158-182 4/15
1.88 27:19 1:46 14:11 140 127-145 1986 175 168-182 0/19
2.00 28:53 1:34 12:30 134 127-139 1675 171 170-178 4/18
2.13 30:17 1:24 11:14 134 127-139 1506 174 168-178 17/0
2.25 31:57 1:40 13:17 113 96-136 1500 160 110-170 11/0
2.38 33:16 1:19 10:34 104 100-108 1099 162 144-168 7/8
2.50 34:20 1:04 8:31 110 107-113 937 166 162-172 0/17
2.63 35:42 1:22 10:53 118 114-123 1285 170 170-172 0/27
2.75 36:51 1:09 9:15 118 113-122 1091 169 162-174 0/23
2.88 38:08 1:17 10:14 115 110-118 1177 169 164-172 0/14
3.00 39:23 1:15 10:02 115 113-117 1154 167 148-172 0/21
3.13 40:50 1:27 11:33 116 112-121 1340 167 114-178 0/22
3.25 42:00 1:10 9:22 126 120-127 1181 175 172-178 1/6
3.30 42:34 34 11:55 124 123-126 1477 163 134-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 7.6% 16:01
    39 6.7% 13:02

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 171 2.9 34:36 11:49
    Walk 17.0 124 0.4 7:15 19:40
    Still 1.6 - - 42 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 44.97% More
    800m 4:48 9:40 44.03% More
    1km 5:55 9:31 46.59% More
    Mile 9:54 9:54 47.37% More
    5k 39:49 12:49 40.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 39.11
    5km 39:55 12:51 40.53
    5M 1:06:06 13:13 39.62
    10km 1:23:13 13:24 39.18
    10M 2:17:48 13:47 39.02
    Half 3:03:29 14:00 38.78
    20M 4:47:19 14:22 38.27
    Mara 6:22:32 14:36 37.72
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