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Sat 8th Feb 2025 at 8:27am by Dave C

Run > General
  • Time
    46:35
  • Miles
    5.84
  • Min/mi
    7:59
  • WAVA
    66.53
  • Stride(cm)
    116
  • Cals
    570
  • Cadence
    174
  • BPM
    129
  • %MHR
    80.4
  • B/mi
    1026
  • Asc(m)
    221
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5.84mi - 46:35(7:59/mi) 129/162bpm [1030b/mi] 570cal
46:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 104 77-114 1047 163 102-174 10/0
0.50 4:34 2:03 8:11 113 106-115 924 171 168-174 5/4
0.75 6:35 2:02 8:08 115 112-120 935 174 170-180 5/5
1.00 8:36 2:00 8:02 118 112-122 948 175 172-178 4/6
1.25 10:40 2:04 8:15 121 115-130 998 174 172-178 7/12
1.50 27:14 16:34 +14:17 1:06:16 109 68-129 7222 166 102-174 21/2
1.75 29:28 2:15 8:58 120 116-125 1077 169 158-174 9/20
2.00 36:21 6:53 +4:23 27:30 111 76-133 3053 167 102-184 3/10
2.25 38:14 1:53 7:31 133 128-136 1001 175 172-178 13/7
2.50 40:03 1:50 7:19 138 130-144 1011 177 172-180 13/12
2.75 41:49 1:45 7:02 140 137-144 984 178 174-184 14/3
3.00 43:41 1:52 7:27 140 137-142 1042 178 176-180 10/16
3.25 45:30 1:49 7:16 144 138-149 1047 178 174-182 9/10
3.50 47:15 1:46 7:02 146 142-151 1027 179 176-184 7/5
3.75 49:00 1:45 7:00 146 142-149 1023 179 176-184 7/10
4.00 50:44 1:44 6:54 149 146-152 1029 183 178-186 5/6
4.25 52:32 1:48 7:11 152 149-155 1092 181 178-184 7/7
4.50 54:17 1:46 7:03 152 149-154 1072 180 176-186 8/5
4.75 55:58 1:41 6:44 155 150-160 1045 186 180-190 10/11
5.00 1:29:46 33:48 +32:00 2:15:11 124 86-162 16763 174 110-190 69/76
5.25 1:32:16 2:29 9:57 122 121-126 1215 173 170-176 13/2
5.50 1:34:25 2:09 8:37 124 120-130 1069 173 170-176 4/8
5.75 1:36:28 2:03 8:11 125 120-128 1024 174 172-176 7/7
5.83 1:37:16 48 9:31 120 116-125 1143 171 166-174 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.4% 1:46:41
    14 2.8% 9:35
    12 2.6% 7:19
    12 5.3% 8:34
    11 5.9% 7:21
    11 3.7% 33:11

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 175 5.8 36:18 12:32
    Walk 17.9 112 0 23:59 11:31:10
    Still 0.5 - - 37 -
    Pause 27.2 - - 36:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 54.68% More
    800m 3:19 6:41 64.37% More
    1km 4:14 6:48 66.73% More
    Mile 6:53 6:53 71.45% More
    5k 27:10 8:45 59.46% More
    5 miles 1:29:43 17:57 29.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 68.45
    5km 23:52 7:41 67.68
    5M 39:31 7:54 66.89
    10km 49:45 8:00 66.45
    10M 1:22:23 8:14 66.05
    Half 1:49:41 8:22 65.56
    20M 2:51:46 8:35 65.65
    Mara 3:48:41 8:44 66.03
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