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Sat 8th Feb 2025 at 7:27am by Nicrunsalot

Run > General
  • Time
    2:27:31
  • Miles
    13.11
  • Min/mi
    11:15
  • Pacing
    80%
  • WAVA
    38.99
  • Stride(cm)
    86
  • Cals
    1581
  • Cadence
    166
  • BPM
    148
  • %MHR
    80.1
  • B/mi
    1668
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 139/158bpm [1630b/mi] 122cal
2) 1mi - 10:46(10:46/mi) 149/158bpm [1603b/mi] 119cal
3) 1mi - 10:51(10:51/mi) 148/154bpm [1606b/mi] 122cal
4) 1mi - 10:40(10:40/mi) 148/162bpm [1579b/mi] 121cal
5) 1mi - 12:59(12:59/mi) 139/154bpm [1805b/mi] 128cal
6) 1mi - 10:47(10:47/mi) 149/159bpm [1605b/mi] 119cal
7) 1mi - 10:58(10:58/mi) 147/157bpm [1612b/mi] 118cal
8) 1mi - 10:53(10:53/mi) 151/158bpm [1643b/mi] 118cal
9) 1mi - 13:04(13:04/mi) 139/165bpm [1817b/mi] 118cal
10) 1mi - 11:05(11:05/mi) 157/168bpm [1740b/mi] 118cal
11) 1mi - 10:45(10:45/mi) 156/162bpm [1678b/mi] 122cal
12) 1mi - 11:11(11:11/mi) 154/169bpm [1721b/mi] 117cal
13) 1mi - 10:30(10:30/mi) 154/163bpm [1618b/mi] 126cal
14) 0.11mi - 1:19(11:58/mi) 154/160bpm [1843b/mi] 13cal
11:44 10:46 10:51 10:40 12:59 10:47 10:58 10:53 13:04 11:05 10:45 11:11 10:30 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:05 6:05 12:10 131 85-157 1593 156 100-170 11/1
1.00 11:43 5:38 11:16 149 139-158 1678 168 160-170 5/3
1.50 17:08 5:26 10:51 152 144-158 1650 168 154-172 3/8
2.00 22:29 5:20 10:40 147 141-151 1569 168 162-172 4/6
2.50 27:51 5:22 10:45 148 143-154 1590 168 156-170 3/4
3.00 33:20 5:29 10:58 148 143-154 1623 168 160-174 4/3
3.50 38:40 5:20 10:40 149 142-158 1589 168 162-170 2/4
4.00 44:00 5:20 10:41 148 142-162 1581 168 160-170 3/3
4.50 51:32 7:32 15:04 141 108-153 2124 167 146-172 7/3
5.00 56:59 5:27 10:54 136 104-154 1482 168 106-172 4/2
5.50 1:02:19 5:20 10:40 148 141-159 1578 169 158-172 4/7
6.00 1:07:45 5:27 10:53 150 138-156 1634 167 118-230 2/4
6.50 1:13:07 5:21 10:43 147 139-155 1575 168 162-170 3/5
7.00 1:18:44 5:37 11:14 147 140-157 1650 168 110-222 4/3
7.50 1:24:09 5:25 10:51 151 141-157 1638 168 130-172 3/4
8.00 1:29:36 5:27 10:54 150 143-158 1635 169 162-174 3/4
8.50 1:36:53 7:17 14:34 134 108-160 1953 136 106-172 2/4
9.00 1:42:40 5:47 11:34 145 106-165 1676 164 118-174 9/7
9.50 1:48:05 5:24 10:49 157 151-162 1698 169 124-246 5/4
10.00 1:53:45 5:40 11:21 157 143-168 1782 168 122-174 4/5
10.50 1:59:04 5:19 10:39 155 148-160 1649 170 164-174 2/3
11.00 2:04:31 5:26 10:53 156 147-162 1697 169 162-174 9/9
11.50 2:09:50 5:19 10:38 158 149-169 1679 169 160-172 5/3
12.00 2:15:41 5:51 11:43 151 121-166 1768 158 108-174 4/3
12.50 2:20:52 5:11 10:22 154 125-163 1596 171 166-174 6/3
13.00 2:26:11 5:19 10:39 154 143-163 1640 170 154-176 3/5
13.11 2:27:31 1:20 12:06 154 145-160 1863 155 116-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 11:54

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 168 12.6 2:15:57 10:49
    Walk 6.3 118 0.5 9:14 17:13
    Still 1.6 - - 2:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 28.80% More
    800m 5:05 10:13 33.18% More
    1km 6:25 10:19 34.71% More
    Mile 10:24 10:24 37.16% More
    5k 33:26 10:46 38.33% More
    5 miles 55:57 11:11 37.65% More
    10k 1:09:15 11:09 38.13% More
    10 miles 1:52:33 11:15 38.43% More
    Half 2:27:20 11:15 39.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:39 9:39
    5km 32:04 10:19
    5M 53:06 10:37
    10km 1:06:51 10:46
    10M 1:50:43 11:04
    Half 2:27:24 11:15
    20M 3:50:49 11:32
    Mara 5:07:19 11:44
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