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Sat 8th Feb 2025 at 8:16am by Ticketyboo

Run > General
  • Time
    41:35
  • Miles
    6.06
  • Min/mi
    6:52
  • Pacing
    21%
  • WAVA
    70.30
  • Stride(cm)
    133
  • Cals
    641
  • Watts
    412
  • Cadence
    176
  • BPM
    140
  • %MHR
    84.6
  • B/mi
    958
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 122/138bpm [832b/mi] 95cal 409/522W
2) 1mi - 6:40(6:40/mi) 141/144bpm [940b/mi] 105cal 442/531W
3) 1mi - 6:53(6:53/mi) 144/146bpm [991b/mi] 108cal 418/482W
4) 1mi - 6:50(6:50/mi) 137/151bpm [936b/mi] 104cal 397/527W
5) 1mi - 6:33(6:33/mi) 149/155bpm [977b/mi] 107cal 411/520W
6) 1mi - 7:20(7:20/mi) 145/152bpm [1064b/mi] 115cal 389/467W
7) 0.06mi - 29(7:35/mi) 140/142bpm [1061b/mi] 7cal 355/383W
6:49 6:40 6:53 6:50 6:33 7:20 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:44 1:44 6:57 106 71-120 736 168 96-178 358 81-522 0/15
0.50 3:26 1:42 6:48 123 119-128 836 174 170-184 424 337-488 2/6
0.75 5:06 1:39 6:38 128 125-130 848 173 168-182 400 337-446 1/11
1.00 6:49 1:43 6:52 133 127-138 913 177 170-184 455 391-512 4/3
1.25 8:28 1:39 6:36 138 137-139 911 177 170-186 442 397-475 2/4
1.50 10:09 1:42 6:46 141 138-144 954 178 174-184 469 433-531 6/2
1.75 11:48 1:39 6:37 142 139-143 939 176 170-178 426 368-465 2/5
2.00 13:29 1:40 6:42 142 138-144 951 177 174-180 432 415-448 1/2
2.25 15:13 1:45 6:58 143 141-145 996 177 172-186 404 356-482 5/5
2.50 16:55 1:41 6:46 143 141-145 968 176 172-186 412 380-464 3/5
2.75 18:35 1:40 6:41 145 144-146 968 177 174-180 438 397-462 2/4
3.00 20:22 1:47 7:06 144 142-146 1023 176 168-180 417 378-453 2/2
3.25 25:48 5:26 +3:52 21:45 119 83-145 2588 180 174-188 433 410-527 3/4
3.50 27:41 1:53 7:33 140 134-145 1057 174 166-186 381 318-453 3/1
3.75 29:20 1:39 6:38 138 132-148 914 178 168-188 397 333-474 3/2
4.00 31:04 1:43 6:53 149 144-151 1026 177 168-186 420 362-504 4/3
4.25 32:41 1:37 6:29 145 141-150 940 179 170-186 408 360-470 4/5
4.50 34:18 1:37 6:27 153 150-154 988 178 170-184 436 376-461 2/2
4.75 35:58 1:41 6:43 149 145-152 1000 178 170-188 400 358-507 6/3
5.00 37:37 1:39 6:34 151 149-155 992 177 166-186 399 338-520 2/5
5.25 39:23 1:46 7:04 149 146-152 1052 176 172-184 398 364-440 4/2
5.50 41:03 1:40 6:38 149 149-151 989 177 168-186 396 343-429 3/5
5.75 43:19 2:17 +20 9:06 142 138-150 1292 176 172-180 402 308-435 9/0
6.00 45:17 1:58 7:52 141 138-143 1109 174 168-182 377 330-467 7/2
6.06 45:46 29 7:40 140 140-142 1074 176 174-178 355 332-383 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 9:09

  • Cadence Distribution

    176 avge / 188 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 176 6.1 41:31 7:33
    Walk 0.1 100 0 3 9:18
    Pause 8.4 - - 4:12 -

  • Power Distribution

    412W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 55.21% More
    800m 3:12 6:27 61.00% More
    1km 4:01 6:27 64.09% More
    Mile 6:31 6:31 67.78% More
    5k 21:06 6:48 69.77% More
    5 miles 37:34 7:31 63.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 70.57
    5km 20:37 6:38 71.41
    5M 33:59 6:48 70.62
    10km 42:41 6:52 70.20
    10M 1:10:22 7:02 69.90
    Half 1:33:26 7:08 69.47
    20M 2:25:42 7:17 69.67
    Mara 3:13:27 7:23 70.13

Bespoke Fields

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Swimming Lengths
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Fetch Miles

6:36 Costa Teguise
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