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Sat 8th Feb 2025 at 6:03am by MattWalklett

Run > General
  • Time
    2:43:23
  • Miles
    12.19
  • Min/mi
    13:24
  • Pacing
    73.1%
  • WAVA
    33.33
  • Stride(cm)
    74
  • Cals
    1454
  • Cadence
    162
  • BPM
    135
  • %MHR
    72.7
  • B/mi
    1804
  • Asc(m)
    169
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 110/120bpm [751b/km] 64cal
2) 1km - 6:41(6:41/km) 129/138bpm [863b/km] 73cal
3) 1km - 8:44(8:44/km) 129/137bpm [1126b/km] 77cal
4) 1km - 9:52(9:52/km) 127/136bpm [1253b/km] 75cal
5) 1km - 9:35(9:35/km) 136/148bpm [1304b/km] 85cal
6) 1km - 7:31(7:31/km) 141/151bpm [1060b/km] 75cal
7) 1km - 6:54(6:54/km) 143/148bpm [986b/km] 79cal
8) 1km - 9:10(9:10/km) 134/147bpm [1228b/km] 70cal
9) 1km - 9:00(9:00/km) 140/153bpm [1259b/km] 77cal
10) 1km - 9:28(9:28/km) 138/149bpm [1306b/km] 78cal
11) 1km - 9:32(9:32/km) 132/145bpm [1259b/km] 64cal
12) 1km - 7:35(7:35/km) 137/145bpm [1040b/km] 74cal
13) 1km - 8:16(8:16/km) 134/145bpm [1107b/km] 72cal
14) 1km - 9:19(9:19/km) 131/141bpm [1221b/km] 70cal
15) 1km - 7:13(7:13/km) 139/147bpm [1004b/km] 69cal
16) 1km - 8:25(8:25/km) 135/142bpm [1136b/km] 75cal
17) 1km - 9:02(9:02/km) 132/143bpm [1192b/km] 64cal
18) 1km - 7:51(7:51/km) 140/151bpm [1099b/km] 77cal
19) 1km - 7:18(7:18/km) 149/162bpm [1088b/km] 80cal
20) 0.62km - 5:07(8:15/km) 150/159bpm [1237b/km] 56cal
6:50 6:41 8:44 9:52 9:35 7:31 6:54 9:10 9:00 9:28 9:32 7:35 8:16 9:19 7:13 8:25 9:02 7:51 7:18 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 10:53 108 69-120 1175 182 176-192 2/13
1.00 10:59 5:32 11:05 126 109-138 1396 180 174-184 16/11
1.50 16:26 5:27 10:55 128 123-135 1396 178 118-192 7/8
2.00 23:36 7:10 14:19 131 118-137 1876 163 94-184 5/10
2.50 32:13 8:37 17:14 127 112-139 2190 161 94-226 4/7
3.00 40:11 7:58 15:56 135 118-148 2151 147 92-182 9/3
3.50 46:34 6:23 12:46 141 127-151 1800 164 108-184 8/5
4.00 52:07 5:33 11:06 144 139-147 1597 177 172-184 4/2
4.50 58:01 5:54 11:48 138 125-144 1629 166 104-180 4/14
5.00 1:05:35 7:34 15:09 135 121-148 2044 143 90-178 4/5
5.50 1:12:48 7:13 14:25 140 123-153 2019 154 86-226 6/5
6.00 1:21:12 8:24 16:48 137 123-149 2301 146 98-178 24/0
6.50 1:28:45 7:33 15:07 137 125-147 2070 145 104-182 7/21
7.00 1:35:48 7:03 14:06 132 120-141 1861 167 108-182 4/15
7.50 1:41:35 5:47 11:34 138 130-144 1595 171 120-182 5/10
8.00 1:47:58 6:23 12:46 132 114-145 1686 165 100-242 5/11
8.50 1:54:36 6:38 13:15 132 119-144 1750 169 106-188 9/4
9.00 2:02:06 7:30 15:00 135 113-147 2025 145 98-184 15/13
9.50 2:07:39 5:33 11:06 138 133-144 1531 178 174-182 17/8
10.00 2:14:42 7:03 14:06 134 122-141 1890 144 104-186 9/19
10.50 2:22:08 7:26 14:53 132 121-143 1964 160 100-248 10/7
11.00 2:28:37 6:29 12:58 139 126-151 1802 161 104-184 8/9
11.50 2:34:48 6:11 12:21 147 128-162 1816 169 110-206 21/13
12.00 2:40:30 5:42 11:24 149 139-158 1699 177 170-188 17/12
12.19 2:43:22 2:52 14:56 146 125-159 2181 144 114-178 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.1% 14:26
    24 2.7% 13:51
    23 2.9% 12:18
    15 2.6% 11:15
    12 3.1% 13:01
    12 3.0% 17:53

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 177 10.4 2:02:57 11:51
    Walk 24.3 112 1.8 39:41 21:54
    Still 0.4 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 29.89% More
    800m 5:11 10:26 33.51% More
    1km 6:36 10:37 34.76% More
    Mile 10:45 10:45 36.88% More
    5k 39:29 12:42 33.77% More
    5 miles 1:04:38 12:56 33.53% More
    10k 1:21:41 13:09 33.09% More
    10 miles 2:14:37 13:28 32.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 34.36
    5km 38:22 12:21 34.74
    5M 1:03:32 12:42 34.12
    10km 1:19:59 12:52 33.79
    10M 2:12:27 13:15 33.40
    Half 2:56:20 13:28 33.05
    20M 4:36:09 13:48 32.92
    Mara 6:07:39 14:02 32.99
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