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Fri 7th Feb 2025 at 4:22pm by danyul

Walk > General
  • v cold
  • Time
    25:13
  • Miles
    1.23
  • Min/mi
    20:30
  • Stride(cm)
    70
  • Cals
    144
  • Cadence
    113
  • BPM
    90
  • %MHR
    52.3
  • B/mi
    1835
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.23mi - 25:13(20:26/mi) 91/137bpm [1859b/mi] 144cal 56/61rpm 2.94/4.22mph
25:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:43 82 65-93 2027 112 100-118 13/4
0.13 2:49 1:17 20:24 87 86-88 1775 113 112-114 5/0
0.19 4:06 1:17 20:36 99 89-108 2039 115 112-118 5/1
0.25 5:20 1:13 19:33 101 97-105 1974 115 112-122 18/0
0.31 6:31 1:11 18:59 93 92-95 1765 113 108-122 1/0
0.38 7:42 1:11 19:02 92 91-92 1751 115 112-118 9/19
0.44 8:51 1:09 18:25 91 87-95 1676 113 112-116 2/14
0.50 10:02 1:10 18:43 68 57-87 1273 114 110-116 1/1
0.56 11:18 1:16 20:20 56 55-57 1139 110 110-110 9/5
0.63 37:25 26:07 +25:11 6:57:54 56 50-60 23402 113 110-118 1/0
0.69 39:03 1:38 26:10 89 59-137 2328 113 110-118 0/6
0.75 40:15 1:12 19:13 112 100-126 2153 116 110-118 0/1
0.81 41:29 1:14 19:38 100 100-100 1963 112 112-112 0/0
0.88 42:42 1:13 19:33 99 99-99 1936 112 112-112 1/0
0.94 44:01 1:19 20:57 99 97-100 2074 113 108-118 2/0
1.00 45:25 1:25 22:34 101 97-104 2279 108 104-110 12/0
1.06 46:44 1:19 20:59 101 100-103 2120 109 108-110 1/6
1.13 48:03 1:19 21:08 101 100-103 2134 110 108-112 4/2
1.19 49:20 1:17 20:31 101 100-103 2072 111 108-112 16/5
1.23 50:25 1:05 23:04 103 100-106 2376 105 102-110 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 11.1% 20:01
    16 5.2% 19:16
    15 13.3% 20:28

  • Cadence Distribution

    113 avge / 122 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:36 19:18 More
    1km 36:13 58:18 More
    Mile 44:24 44:24 More
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