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Fri 7th Feb 2025 at 6:00pm by Hyperspace

Run > General
  • Time
    2:38:42
  • Miles
    15.37
  • Min/mi
    10:20
  • Pacing
    85.4%
  • WAVA
    51.22
  • Stride(cm)
    101
  • Cals
    1922
  • Watts
    305
  • Cadence
    154
  • BPM
    136
  • %MHR
    78.3
  • B/mi
    1406
  • Asc(m)
    613
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 114/122bpm [730b/km] 72cal 292/464W
2) 1km - 7:01(7:01/km) 118/129bpm [827b/km] 78cal 286/431W
3) 1km - 8:06(8:06/km) 115/118bpm [931b/km] 78cal 287/368W
4) 1km - 7:10(7:10/km) 116/124bpm [831b/km] 73cal 270/352W
5) 1km - 6:05(6:05/km) 117/120bpm [711b/km] 62cal 247/464W
6) 1km - 6:47(6:47/km) 121/135bpm [821b/km] 74cal 281/456W
7) 1km - 6:13(6:13/km) 138/147bpm [858b/km] 82cal 333/416W
8) 1km - 7:01(7:01/km) 144/149bpm [1011b/km] 93cal 321/402W
9) 1km - 5:52(5:52/km) 147/152bpm [863b/km] 81cal 332/435W
10) 1km - 5:31(5:31/km) 141/145bpm [777b/km] 75cal 277/520W
11) 1km - 5:44(5:44/km) 144/148bpm [826b/km] 76cal 325/406W
12) 1km - 6:25(6:25/km) 142/146bpm [911b/km] 84cal 340/439W
13) 1km - 6:48(6:48/km) 143/147bpm [971b/km] 89cal 330/406W
14) 1km - 6:05(6:05/km) 146/151bpm [889b/km] 84cal 314/415W
15) 1km - 5:25(5:25/km) 147/152bpm [796b/km] 76cal 283/390W
16) 1km - 6:00(6:00/km) 144/150bpm [865b/km] 77cal 314/405W
17) 1km - 6:39(6:39/km) 141/146bpm [938b/km] 81cal 328/427W
18) 1km - 6:44(6:44/km) 146/153bpm [983b/km] 86cal 328/414W
19) 1km - 6:25(6:25/km) 146/150bpm [936b/km] 83cal 292/424W
20) 1km - 5:45(5:45/km) 142/147bpm [816b/km] 68cal 269/337W
21) 1km - 6:22(6:22/km) 143/148bpm [909b/km] 76cal 301/407W
22) 1km - 6:31(6:31/km) 142/148bpm [925b/km] 79cal 322/382W
23) 1km - 7:01(7:01/km) 143/147bpm [1003b/km] 81cal 314/375W
24) 1km - 6:41(6:41/km) 141/145bpm [943b/km] 73cal 272/449W
25) 0.73km - 3:58(5:26/km) 138/142bpm [749b/km] 41cal 268/321W
6:24 7:01 8:06 7:10 6:05 6:47 6:13 7:01 5:52 5:31 5:44 6:25 6:48 6:05 5:25 6:00 6:39 6:44 6:25 5:45 6:22 6:31 7:01 6:41 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:11 5:11 10:21 113 69-122 1170 157 136-168 323 176-464 23/8
1.00 10:16 5:06 10:11 120 114-129 1223 157 146-178 273 189-431 14/28
1.50 16:48 6:31 13:03 115 111-120 1501 145 138-160 290 232-358 32/0
2.00 23:04 6:17 12:33 115 111-118 1443 145 140-154 283 240-368 31/0
2.50 28:48 5:44 11:27 116 108-124 1328 152 140-182 271 184-352 25/1
3.00 33:34 4:46 9:31 117 112-120 1114 159 106-174 243 79-294 8/50
3.50 38:58 5:25 10:50 116 110-124 1256 149 142-164 297 173-464 8/49
4.00 44:17 5:18 10:36 131 123-140 1389 150 136-176 272 189-400 12/14
4.50 49:23 5:06 10:13 145 140-149 1480 152 146-158 365 304-416 25/18
5.00 55:01 5:38 11:16 143 131-148 1611 153 146-160 340 196-402 39/0
5.50 59:47 4:46 9:31 147 142-152 1399 155 146-176 341 222-435 31/0
6.00 1:04:06 4:19 8:39 142 137-146 1228 162 152-184 281 99-414 15/47
6.50 1:08:44 4:38 9:16 143 137-148 1324 157 152-166 323 183-520 9/52
7.00 1:13:35 4:51 9:43 142 130-148 1379 155 146-174 317 210-439 17/26
7.50 1:18:46 5:11 10:23 143 138-147 1484 151 146-156 345 294-389 28/6
8.00 1:24:21 5:35 11:10 143 140-147 1596 149 144-154 332 274-406 40/0
8.50 1:29:15 4:53 9:47 146 140-151 1428 157 148-188 324 204-402 30/1
9.00 1:33:40 4:25 8:50 146 139-150 1290 163 142-182 286 218-415 9/55
9.50 1:38:14 4:34 9:09 147 143-152 1345 159 138-176 302 179-390 10/48
10.00 1:43:15 5:01 10:02 142 137-145 1425 154 144-176 318 213-427 22/24
10.50 1:48:32 5:17 10:34 141 135-145 1490 152 146-162 329 171-383 26/4
11.00 1:54:04 5:32 11:04 145 143-150 1606 150 144-156 337 274-414 38/0
11.50 1:59:23 5:19 10:38 147 145-153 1563 153 148-166 322 99-385 29/1
12.00 2:04:06 4:42 9:25 146 139-149 1374 162 146-182 272 197-424 7/54
12.50 2:08:49 4:43 9:26 141 138-145 1329 160 142-230 272 46-338 8/48
13.00 2:13:35 4:46 9:33 144 137-148 1374 156 150-172 310 200-407 23/23
13.50 2:19:05 5:31 11:01 140 135-145 1543 148 104-236 301 193-382 23/6
14.00 2:24:49 5:43 11:27 145 141-148 1660 150 146-158 331 254-375 38/0
14.50 2:30:25 5:36 11:11 142 137-144 1589 153 148-160 310 260-359 28/0
15.00 2:35:28 5:03 10:07 139 135-145 1405 157 82-228 261 44-449 13/47
15.37 2:38:41 3:13 8:46 138 135-142 1210 162 156-170 261 103-321 0/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 4.5% 11:12
    93 4.4% 10:42
    92 4.3% 10:46
    92 4.4% 10:29
    91 4.3% 12:36
    12 3.2% 10:16

  • Cadence Distribution

    154 avge / 236 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 156 12.4 2:02:04 9:50
    Walk 22.6 144 2.9 35:55 12:11
    Still 0.4 - - 42 -

  • Power Distribution

    305W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.13% More
    800m 4:05 8:13 50.25% More
    1km 5:12 8:22 52.01% More
    Mile 8:51 8:51 52.82% More
    5k 30:09 9:42 51.30% More
    5 miles 47:59 9:36 52.67% More
    10k 1:00:49 9:47 51.91% More
    10 miles 1:39:55 10:00 51.95% More
    Half 2:12:19 10:06 52.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 53.37
    5km 29:09 9:23 53.07
    5M 48:16 9:39 52.35
    10km 1:00:46 9:47 51.96
    10M 1:40:37 10:04 51.59
    Half 2:13:58 10:14 51.17
    20M 3:29:48 10:29 51.17
    Mara 4:39:19 10:40 51.42
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