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Fri 7th Feb 2025 at 2:52pm by Trail-tigs

Run > General
  • Time
    1:08:38
  • Miles
    7.50
  • Min/mi
    9:09
  • Pacing
    85.1%
  • WAVA
    52.69
  • Stride(cm)
    108
  • Cals
    918
  • Watts
    365
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1291
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 143/150bpm [1298b/mi] 124cal 348/474W
2) 1mi - 8:49(8:49/mi) 145/150bpm [1279b/mi] 123cal 354/478W
3) 1mi - 9:15(9:15/mi) 146/148bpm [1350b/mi] 125cal 346/510W
4) 1mi - 9:05(9:05/mi) 147/152bpm [1336b/mi] 123cal 368/535W
5) 1mi - 9:18(9:18/mi) 140/144bpm [1303b/mi] 116cal 349/458W
6) 1mi - 9:45(9:45/mi) 138/145bpm [1345b/mi] 122cal 355/480W
7) 1mi - 8:59(8:59/mi) 133/139bpm [1194b/mi] 121cal 365/484W
8) 0.5mi - 4:23(8:46/mi) 133/135bpm [1165b/mi] 64cal 376/450W
9:05 8:49 9:15 9:05 9:18 9:45 8:59 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 131 96-142 1242 165 116-176 343 122-474 4/5
0.50 4:33 2:11 8:42 146 141-150 1271 165 160-170 368 332-422 1/2
0.75 6:47 2:14 8:58 149 148-150 1336 164 162-168 369 347-415 2/1
1.00 9:19 2:32 +16 10:08 147 144-149 1490 166 162-188 348 181-429 3/4
1.25 11:30 2:11 8:44 144 142-150 1257 165 160-168 387 334-440 3/3
1.50 14:01 2:31 +15 10:03 145 144-148 1456 166 160-176 350 319-452 1/6
1.75 16:13 2:12 8:50 146 144-148 1289 165 158-168 366 343-411 3/3
2.00 18:51 2:37 +27 10:29 144 141-148 1509 167 164-170 389 350-478 3/2
2.25 21:02 2:11 8:44 146 143-147 1275 165 162-168 359 333-391 3/2
2.50 23:21 2:19 +3 9:18 145 141-148 1348 165 162-168 379 334-434 9/2
2.75 25:51 2:30 10:02 145 143-147 1454 157 118-166 375 201-510 13/9
3.00 28:15 2:23 +6 9:32 146 145-148 1393 161 156-166 319 250-394 4/12
3.25 30:46 2:32 10:06 147 144-149 1485 163 120-250 406 258-535 13/2
3.50 32:55 2:09 8:36 147 144-151 1264 163 158-166 322 266-424 0/17
3.75 35:10 2:15 8:59 150 149-151 1348 163 160-166 368 295-423 4/4
4.00 37:20 2:11 8:43 142 137-152 1237 166 160-174 370 338-428 6/3
4.25 39:38 2:18 9:11 141 140-144 1294 164 160-166 373 313-456 11/2
4.50 41:57 2:19 9:14 142 139-144 1312 163 158-166 342 229-428 5/12
4.75 44:32 2:35 +10 10:20 138 134-140 1425 162 158-166 366 331-406 4/3
5.00 46:51 2:19 +4 9:18 139 137-142 1292 163 158-166 372 340-458 3/4
5.25 49:35 2:44 10:54 140 134-145 1527 148 114-162 329 77-440 12/3
5.50 51:44 2:09 8:35 136 135-138 1168 163 158-168 377 329-447 2/13
5.75 53:54 2:10 8:40 141 136-144 1222 165 160-170 382 356-446 3/6
6.00 56:43 2:49 +7 11:16 135 129-143 1521 151 122-166 353 16-480 15/0
6.25 59:17 2:35 +15 10:18 132 129-135 1360 161 158-168 379 262-484 11/4
6.50 1:01:29 2:12 8:48 129 124-134 1134 163 158-168 339 281-399 0/18
6.75 1:03:44 2:15 9:01 133 132-135 1199 162 160-166 377 350-416 3/3
7.00 1:05:57 2:13 8:50 137 134-139 1211 164 160-168 382 329-433 6/3
7.25 1:08:05 2:08 8:31 134 132-135 1141 165 160-168 396 364-422 3/3
7.50 1:10:27 2:22 +7 9:28 133 132-134 1260 164 120-168 369 83-450 5/7
7.50 1:10:28 1 13:57 132 132-132 1841 162 162-162 83 83-83 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 10:58
    21 4.7% 10:24
    16 3.9% 9:32
    13 4.3% 11:46

  • Cadence Distribution

    163 avge / 250 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 163 7.3 1:06:02 9:14
    Walk 3.5 124 0.2 2:32 15:07
    Still 0.3 - - 15 -
    Pause 2.3 - - 1:39 -

  • Power Distribution

    365W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 39.17% More
    800m 4:16 8:35 45.46% More
    1km 5:23 8:40 47.35% More
    Mile 8:46 8:46 50.00% More
    5k 28:55 9:19 50.50% More
    5 miles 46:47 9:21 50.87% More
    10k 58:24 9:24 50.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.99
    5km 26:58 8:41 54.16
    5M 44:39 8:56 53.31
    10km 56:13 9:03 52.85
    10M 1:33:06 9:19 52.38
    Half 2:03:58 9:28 51.90
    20M 3:14:07 9:42 51.82
    Mara 4:18:27 9:52 52.01
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