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Fri 7th Feb 2025 at 3:48pm by Jay32444

Run > General
  • Time
    14:52
  • Miles
    1.53
  • Min/mi
    9:43
  • Pacing
    97.2%
  • WAVA
    44.70
  • Stride(cm)
    100
  • Cals
    161
  • Cadence
    165
  • BPM
    144
  • %MHR
    75.6
  • B/mi
    1395
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 144/160bpm [1418b/mi] 106cal
2) 0.53mi - 5:01(9:31/mi) 142/150bpm [1351b/mi] 55cal
9:51 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 138 127-151 1358 159 114-170 2/0
0.13 1:12 35 9:21 149 144-156 1393 163 158-166 1/0
0.19 1:49 37 9:51 158 155-160 1557 166 164-168 3/0
0.25 2:27 38 10:02 148 144-158 1486 164 164-166 1/0
0.31 3:05 38 10:15 145 144-145 1487 165 160-166 3/0
0.38 3:42 37 9:54 145 143-147 1436 162 160-164 3/0
0.44 4:20 38 10:04 144 143-145 1451 163 162-166 4/0
0.50 4:57 37 9:59 144 143-145 1438 163 162-166 3/0
0.56 5:33 36 9:35 143 143-143 1371 161 160-162 2/1
0.63 6:12 38 10:13 142 141-143 1451 161 160-162 3/0
0.69 6:49 37 9:58 143 141-144 1426 162 160-162 2/0
0.75 7:27 38 10:01 145 143-146 1452 162 160-166 3/0
0.81 8:03 37 9:47 142 141-143 1390 163 160-166 2/0
0.88 8:40 37 9:45 141 140-142 1374 163 160-166 1/1
0.94 9:16 36 9:41 141 138-143 1364 166 164-168 0/1
1.00 9:51 35 9:19 143 142-145 1333 166 164-168 2/0
1.06 10:26 35 9:22 139 137-142 1302 168 166-170 1/1
1.13 11:03 36 9:42 138 136-139 1340 166 164-168 1/1
1.19 11:39 36 9:40 141 141-142 1364 168 166-170 1/1
1.25 12:15 36 9:40 142 140-144 1373 167 164-172 1/1
1.31 12:51 35 9:28 144 141-147 1363 172 170-174 2/0
1.38 13:27 36 9:36 147 145-148 1411 170 166-174 3/0
1.44 14:03 36 9:36 142 140-142 1363 171 168-174 1/1
1.50 14:37 34 9:05 140 139-141 1271 172 168-174 3/1
1.53 14:52 15 9:56 142 141-142 1410 172 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.1% 9:56
    11 1.2% 9:34

  • Cadence Distribution

    165 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 1.5 14:51 9:44
    Walk 0.1 114 0 1 17:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 34.40% More
    800m 4:43 9:30 40.39% More
    1km 5:55 9:31 41.99% More
    Mile 9:39 9:39 43.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 44.54
    5km 31:30 10:08 44.13
    5M 52:10 10:26 43.99
    10km 1:05:40 10:34 43.89
    10M 1:48:45 10:53 43.66
    Half 2:24:48 11:03 43.36
    20M 3:46:45 11:20 44.48
    Mara 5:01:53 11:31 45.02
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