Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Feb 2025 at 2:21pm by Jay32444

Run > General
  • Time
    14:11
  • Miles
    1.51
  • Min/mi
    9:24
  • Pacing
    97.2%
  • WAVA
    46.25
  • Stride(cm)
    104
  • Cals
    147
  • Cadence
    165
  • BPM
    137
  • %MHR
    72.2
  • B/mi
    1289
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 140/148bpm [1322b/mi] 100cal
2) 0.51mi - 4:44(9:16/mi) 133/136bpm [1232b/mi] 47cal
9:27 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:01 130 117-148 1303 162 158-168 1/0
0.13 1:15 37 9:56 143 138-148 1421 162 158-164 3/0
0.19 1:51 36 9:35 145 143-146 1390 162 160-166 2/0
0.25 2:24 33 8:56 144 141-145 1286 161 160-164 3/0
0.31 2:59 34 9:09 140 138-141 1281 166 164-168 2/1
0.38 3:33 34 9:04 141 140-143 1278 164 162-166 2/2
0.44 4:06 33 8:52 141 140-143 1250 167 166-170 1/0
0.50 4:41 35 9:27 141 137-145 1331 166 164-168 2/2
0.56 5:17 36 9:38 141 137-143 1358 164 162-166 2/2
0.63 5:53 36 9:30 145 144-146 1377 163 162-166 2/1
0.69 6:28 35 9:19 143 141-145 1333 163 162-166 3/1
0.75 7:03 35 9:28 141 139-143 1334 162 158-166 3/2
0.81 7:40 36 9:41 137 136-139 1326 163 162-166 0/2
0.88 8:15 35 9:27 137 137-137 1294 164 162-164 1/5
0.94 8:51 35 9:27 135 133-137 1275 166 164-170 1/3
1.00 9:26 36 9:31 134 133-136 1274 167 164-172 0/4
1.06 10:00 34 9:06 133 133-133 1211 166 164-168 1/3
1.13 10:36 35 9:25 128 124-133 1205 167 164-172 1/4
1.19 11:11 35 9:22 132 128-135 1237 167 164-168 2/4
1.25 11:45 34 9:12 135 134-136 1241 169 168-170 0/2
1.31 12:20 35 9:20 134 132-136 1251 166 162-170 0/3
1.38 12:55 34 9:10 132 131-133 1209 170 166-174 0/6
1.44 13:29 35 9:16 133 133-134 1232 172 170-174 0/3
1.50 14:04 35 9:19 135 134-136 1258 167 162-172 2/3
1.51 14:11 7 9:50 136 136-136 1337 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 9:49

  • Cadence Distribution

    165 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 1.5 14:10 9:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 36.21% More
    800m 4:35 9:13 41.61% More
    1km 5:45 9:15 43.17% More
    Mile 9:19 9:19 45.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 46.00
    5km 30:28 9:48 45.62
    5M 50:28 10:06 45.47
    10km 1:03:32 10:13 45.37
    10M 1:45:13 10:31 45.12
    Half 2:20:05 10:42 44.82
    20M 3:39:22 10:58 45.98
    Mara 4:52:03 11:09 46.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here