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Fri 7th Feb 2025 at 1:29pm by RunVic27

Walk > General
  • Time
    46:03
  • Miles
    2.31
  • Min/mi
    19:56
  • Stride(cm)
    61
  • Cals
    172
  • Cadence
    132
  • BPM
    74
  • B/mi
    1469
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:14(21:19/mi) 68/106bpm [1449b/mi] 47cal 34/68rpm 2.82/4.82mph
2) 0.62mi - 13:17(21:22/mi) 80/114bpm [1709b/mi] 58cal 20/75rpm 2.81/4.15mph
3) 0.62mi - 12:39(20:21/mi) 73/100bpm [1485b/mi] 33cal 6/79rpm 2.95/4.07mph
4) 0.44mi - 6:53(15:36/mi) 79/87bpm [1232b/mi] 34cal 49/88rpm 3.85/4.86mph
13:14 13:17 12:39 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:48 2:48 44:55 72 56-82 3234 129 122-134 18/2
0.13 3:50 1:01 16:19 65 62-69 1060 130 128-132 2/2
0.19 5:16 1:27 23:09 62 58-67 1435 130 122-136 1/1
0.25 6:26 1:10 18:35 60 57-64 1115 130 126-136 2/1
0.31 7:47 1:21 21:35 62 55-74 1338 131 126-136 2/1
0.38 8:44 57 15:10 83 76-92 1259 132 126-136 2/1
0.44 9:39 56 14:50 79 73-94 1171 133 132-134 1/1
0.50 10:44 1:05 17:18 79 52-106 1366 - 2/1
0.56 11:58 1:14 19:44 61 52-66 1204 88 88-88 1/1
0.63 13:19 1:21 21:33 64 60-73 1379 - 3/1
0.69 16:22 3:03 48:46 63 59-67 3072 128 90-134 1/1
0.75 17:29 1:07 17:57 72 68-76 1292 132 130-134 1/2
0.81 18:26 56 15:00 71 67-75 1065 133 132-136 2/2
0.88 19:32 1:07 17:48 70 64-73 1246 133 128-136 1/1
0.94 20:44 1:12 19:12 80 66-90 1536 131 128-132 2/2
1.00 21:52 1:07 17:59 93 81-113 1672 - 1/1
1.06 22:59 1:07 17:58 95 89-102 1707 - 3/2
1.13 24:07 1:07 17:58 91 84-102 1635 - 1/1
1.19 25:16 1:10 18:38 96 82-107 1789 90 90-90 2/1
1.25 26:40 1:24 22:22 94 90-98 2103 150 150-150 2/2
1.31 27:49 1:08 18:14 81 65-96 1477 - 2/2
1.38 28:57 1:08 18:12 67 59-75 1219 - 2/2
1.44 30:05 1:08 18:12 62 58-67 1128 - 3/2
1.50 31:25 1:19 21:12 75 69-82 1589 - 2/2
1.56 32:50 1:25 22:45 89 75-97 2024 - 2/2
1.63 34:09 1:19 21:06 88 66-100 1857 116 116-116 2/1
1.69 35:32 1:23 22:15 59 57-63 1313 - 3/1
1.75 36:56 1:23 22:15 62 55-69 1380 - 0/1
1.81 38:14 1:18 20:56 64 60-75 1339 148 136-158 2/1
1.88 39:20 1:05 17:24 75 69-80 1304 136 134-140 1/0
1.94 40:11 51 13:36 79 76-80 1075 134 130-136 1/1
2.00 41:04 53 14:07 81 78-84 1143 134 132-136 2/1
2.06 42:19 1:15 20:06 78 74-82 1568 132 126-136 2/0
2.13 43:10 51 13:42 80 78-86 1096 133 130-136 2/2
2.19 44:01 51 13:31 79 75-82 1068 135 132-138 1/1
2.25 45:02 1:01 16:21 79 77-82 1292 131 118-138 2/1
2.31 46:05 1:03 18:42 79 76-81 1478 133 110-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 113 max Delete HR Trace

  • Cadence Distribution

    132 avge / 176 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:49 More
    800m 7:51 15:48 More
    1km 10:38 17:07 More
    Mile 18:21 18:21 More
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