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Fri 7th Feb 2025 at 1:36pm by AliBBR

Run > General
  • Time
    34:31
  • Miles
    3.26
  • Min/mi
    10:35
  • Pacing
    88.6%
  • WAVA
    47.04
  • Stride(cm)
    93
  • Cals
    282
  • Cadence
    163
  • BPM
    132
  • B/mi
    1396
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 114/141bpm [1159b/mi] 65cal 5.9/7.48mph
2) 1mi - 10:04(10:04/mi) 141/152bpm [1419b/mi] 92cal 5.96/6.2mph
3) 1mi - 10:00(10:00/mi) 145/159bpm [1451b/mi] 95cal 6/6.23mph
4) 0.26mi - 4:17(16:44/mi) 122/140bpm [2041b/mi] 30cal 3.59/6.46mph
10:10 10:04 10:00 4:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:41 99 92-102 1256 163 72-186
0.25 2:50 1:15 9:59 108 100-115 1078 166 160-170
0.38 4:03 1:13 9:45 113 110-115 1101 167 166-168
0.50 5:16 1:12 9:39 114 111-122 1101 167 166-170
0.63 6:29 1:13 9:44 122 119-124 1188 167 164-168
0.75 7:41 1:13 9:42 117 114-120 1134 168 166-168
0.88 8:55 1:14 9:52 118 115-122 1165 166 164-168
1.00 10:10 1:14 9:55 127 118-141 1260 166 164-168
1.13 11:25 1:15 9:59 140 138-142 1398 165 162-168
1.25 12:40 1:16 10:05 142 139-144 1433 164 164-166
1.38 13:56 1:15 10:02 138 137-141 1385 165 164-166
1.50 15:11 1:15 10:03 137 134-140 1376 165 164-166
1.63 16:26 1:15 9:59 138 136-140 1377 166 164-168
1.75 17:41 1:15 10:00 139 136-143 1391 165 164-166
1.88 18:57 1:17 10:13 147 143-150 1503 163 162-166
2.00 20:14 1:16 10:09 149 147-152 1511 164 164-166
2.13 21:29 1:16 10:06 153 152-155 1544 164 164-166
2.25 22:44 1:15 10:01 153 150-156 1531 165 164-166
2.38 23:59 1:15 10:01 156 154-159 1561 165 164-166
2.50 25:14 1:15 10:01 145 137-156 1451 165 162-168
2.63 26:29 1:15 10:01 137 133-140 1371 165 164-166
2.75 27:45 1:16 10:05 134 132-137 1352 164 160-166
2.88 29:00 1:15 10:02 136 134-139 1365 165 162-166
3.00 30:14 1:14 9:48 141 137-143 1382 167 164-168
3.13 31:26 1:12 9:34 133 130-140 1273 168 164-172
3.25 33:40 2:14 17:51 123 105-134 2195 129 54-170
3.26 34:31 51 2:28:55 101 99-106 15040 100 54-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Cadence Distribution

    163 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 165 3.2 31:40 9:59
    Walk 4.4 112 0.1 1:30 18:28
    Still 3.9 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 35.95% More
    800m 4:49 9:42 42.60% More
    1km 6:02 9:43 44.79% More
    Mile 9:49 9:49 47.67% More
    5k 31:02 9:59 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 47.42
    5km 32:48 10:33 47.16
    5M 54:19 10:52 46.52
    10km 1:08:23 11:00 46.17
    10M 1:53:15 11:20 45.84
    Half 2:30:46 11:31 45.46
    20M 3:56:06 11:48 45.47
    Mara 5:14:21 12:00 45.69
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