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Fri 7th Feb 2025 at 7:10am by auzarowi

Run > General
  • Time
    1:00:04
  • Miles
    7.92
  • Min/mi
    7:35
  • Pacing
    85.9%
  • WAVA
    56.76
  • Stride(cm)
    110
  • Cals
    283
  • Cadence
    194
  • BPM
    182
  • B/mi
    1382
  • Asc(m)
    3224
  • Hillscore
    667
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 167/189bpm [1379b/mi] 16cal 7.27/8.81mph
2) 1mi - 7:29(7:29/mi) 188/195bpm [1406b/mi] 14cal 8.02/8.22mph
3) 1mi - 7:29(7:29/mi) 190/195bpm [1423b/mi] 13cal 8.01/8.2mph
4) 1mi - 7:31(7:31/mi) 193/196bpm [1450b/mi] 14cal 7.98/8.58mph
5) 1mi - 7:30(7:30/mi) 184/199bpm [1379b/mi] 22cal 8/8.6mph
6) 1mi - 7:25(7:25/mi) 175/194bpm [1298b/mi] 75cal 8.09/8.64mph
7) 1mi - 7:18(7:18/mi) 185/191bpm [1350b/mi] 70cal 8.22/8.7mph
8) 0.92mi - 7:07(7:43/mi) 187/194bpm [1443b/mi] 59cal 7.77/8.37mph
8:15 7:29 7:29 7:31 7:30 7:25 7:18 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 133 111-169 1248 181 120-192 6672/0
0.50 4:21 2:00 7:59 175 171-178 1398 191 188-196 0/0
0.75 6:18 1:58 7:51 176 174-179 1381 192 188-194 0/0
1.00 8:13 1:55 7:40 185 181-188 1420 192 190-194 0/0
1.25 10:05 1:51 7:26 190 188-192 1411 195 192-198 0/0
1.50 11:58 1:53 7:33 185 176-192 1398 194 192-198 0/0
1.75 13:50 1:52 7:28 186 179-190 1389 193 188-196 0/0
2.00 15:42 1:52 7:27 192 188-195 1432 195 194-198 0/0
2.25 17:37 1:55 7:39 193 190-195 1476 194 188-196 0/0
2.50 19:28 1:51 7:26 188 185-190 1397 195 192-198 0/0
2.75 21:20 1:52 7:26 190 187-192 1413 195 192-198 0/0
3.00 23:12 1:52 7:27 191 188-193 1422 196 192-198 0/0
3.25 25:04 1:52 7:28 190 188-193 1420 194 192-198 0/0
3.50 26:59 1:56 7:43 193 192-195 1488 194 192-200 0/0
3.75 28:49 1:49 7:17 194 192-195 1414 196 194-198 0/0
4.00 30:42 1:54 7:35 195 192-196 1479 194 186-198 0/0
4.25 32:34 1:52 7:28 197 195-198 1470 195 194-198 0/0
4.50 35:09 2:35 +40 10:20 189 165-199 1954 195 186-198 0/0
4.75 37:03 1:54 7:36 175 163-180 1329 194 190-196 0/0
5.00 38:52 1:49 7:15 172 168-176 1248 195 192-198 0/0
5.25 40:43 1:51 7:24 161 155-171 1192 195 182-198 0/0
5.50 42:37 1:54 7:35 163 155-179 1237 194 192-198 0/0
5.75 44:31 1:54 7:37 187 181-190 1426 194 184-198 0/0
6.00 46:17 1:46 7:04 193 192-194 1364 197 194-200 0/0
6.25 48:07 1:49 7:17 185 178-192 1349 196 192-200 0/0
6.50 49:54 1:48 7:10 183 179-187 1313 196 192-200 0/0
6.75 51:42 1:47 7:10 186 184-187 1332 197 190-200 0/0
7.00 53:35 1:53 7:33 188 186-189 1420 195 192-198 0/0
7.25 55:29 1:54 7:34 188 185-190 1423 195 192-198 0/0
7.50 57:18 1:50 7:18 187 182-194 1365 197 196-200 0/0
7.75 59:14 1:56 7:43 185 181-191 1428 194 192-198 0/0
7.93 1:00:44 1:30 8:35 190 188-192 1630 193 188-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6673 52.3% 7:40

  • Cadence Distribution

    194 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 194 7.9 1:00:01 7:40
    Walk 0.1 120 0 3 15:42
    Pause 1.1 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 42.16% More
    800m 3:32 7:06 47.79% More
    1km 4:26 7:09 50.12% More
    Mile 7:09 7:09 54.32% More
    5k 22:56 7:23 56.28% More
    5 miles 37:49 7:34 55.95% More
    10k 46:56 7:33 56.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 57.91
    5km 22:17 7:10 57.92
    5M 36:53 7:23 57.38
    10km 46:27 7:29 57.02
    10M 1:16:55 7:42 56.36
    Half 1:42:24 7:49 55.77
    20M 2:40:21 8:01 56.01
    Mara 3:33:30 8:09 56.44
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