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Fri 7th Feb 2025 at 12:10pm by TrentWolf

Run > General
  • Time
    33:05
  • Miles
    4.42
  • Min/mi
    7:29
  • Pacing
    93.5%
  • WAVA
    60.34
  • Stride(cm)
    115
  • Cals
    518
  • Cadence
    188
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    1009
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:02(8:05/mi) 117/134bpm [947b/mi] 75cal
2) 0.62mi - 4:31(7:16/mi) 141/145bpm [1025b/mi] 74cal
3) 0.62mi - 4:35(7:23/mi) 143/147bpm [1055b/mi] 73cal
4) 0.62mi - 4:32(7:17/mi) 138/143bpm [1006b/mi] 71cal
5) 0.62mi - 4:28(7:12/mi) 140/144bpm [1008b/mi] 71cal
6) 0.62mi - 4:29(7:13/mi) 143/146bpm [1033b/mi] 73cal
7) 0.62mi - 4:55(7:55/mi) 133/146bpm [1053b/mi] 73cal
8) 0.07mi - 32(8:10/mi) 129/130bpm [1053b/mi] 8cal
5:02 4:31 4:35 4:32 4:28 4:29 4:55 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 81 70-102 634 181 130-186 2/1
0.25 2:02 1:03 8:27 118 101-127 996 185 184-186 2/0
0.38 3:05 1:03 8:25 126 124-129 1060 185 184-186 1/1
0.50 4:04 59 7:48 129 127-130 1007 186 184-186 4/0
0.63 5:03 1:00 7:56 130 126-133 1031 186 184-188 2/1
0.75 5:58 55 7:22 135 127-139 994 191 188-192 2/1
0.88 6:55 57 7:36 141 140-142 1071 190 188-190 2/2
1.00 7:48 52 6:58 142 142-143 989 190 188-190 3/0
1.13 8:42 54 7:13 143 141-144 1031 189 188-192 1/2
1.25 9:36 54 7:15 143 143-145 1036 190 188-190 2/0
1.38 10:32 56 7:29 143 143-145 1070 190 188-192 2/2
1.50 11:27 55 7:18 143 142-143 1044 190 188-190 3/2
1.63 12:21 54 7:11 141 140-142 1012 190 188-190 1/2
1.75 13:14 53 7:03 143 139-146 1009 189 188-190 2/2
1.88 14:10 56 7:32 145 141-147 1092 189 188-190 3/3
2.00 15:04 54 7:12 142 140-142 1022 189 186-190 4/4
2.13 16:01 57 7:33 138 137-140 1041 188 186-188 1/2
2.25 16:55 55 7:17 136 135-137 992 188 186-190 1/2
2.38 17:52 57 7:34 137 136-137 1037 188 186-188 1/1
2.50 18:46 53 7:07 137 136-138 974 189 188-190 1/1
2.63 19:40 55 7:19 138 137-139 1010 190 188-194 2/1
2.75 20:36 56 7:25 141 139-143 1045 190 188-192 1/2
2.88 21:28 52 6:58 140 138-141 974 190 186-192 0/1
3.00 22:23 55 7:22 141 140-142 1039 190 188-190 2/1
3.13 23:16 53 7:02 142 141-143 998 190 190-190 1/0
3.25 24:11 55 7:22 141 141-142 1038 190 188-190 1/1
3.38 25:07 55 7:23 143 142-145 1057 190 188-192 3/1
3.50 25:58 52 6:52 145 144-145 996 190 188-194 2/1
3.63 26:53 55 7:16 143 143-144 1040 189 186-190 1/2
3.75 27:48 55 7:20 145 143-146 1063 188 186-190 3/0
3.88 28:48 1:01 8:04 139 131-146 1122 183 182-184 1/2
4.00 29:49 1:01 8:04 129 126-131 1041 185 184-186 1/2
4.13 30:45 56 7:27 130 126-132 968 184 184-186 2/1
4.25 31:44 1:00 7:56 134 130-135 1064 185 182-188 1/2
4.38 32:45 1:01 8:09 130 129-132 1060 183 182-186 4/3
4.41 33:05 20 8:17 129 128-129 1069 180 176-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.45% More
    800m 3:33 7:08 51.88% More
    1km 4:26 7:08 54.58% More
    Mile 7:11 7:11 57.89% More
    5k 22:36 7:16 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 60.67
    5km 22:46 7:20 61.22
    5M 37:42 7:32 60.14
    10km 47:28 7:38 59.57
    10M 1:18:36 7:52 58.98
    Half 1:44:39 7:59 58.40
    20M 2:43:53 8:12 58.23
    Mara 3:38:12 8:20 58.40
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