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Fri 7th Feb 2025 at 12:13pm by Darren3188

Run > Run-Walk
  • Time
    30:11
  • Miles
    2.09
  • Min/mi
    14:27
  • Pacing
    84.5%
  • WAVA
    32.33
  • Stride(cm)
    75
  • Cals
    246
  • Cadence
    149
  • BPM
    112
  • %MHR
    59.6
  • B/mi
    1619
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.48km - 5:00(10:21/km) 81/96bpm [839b/km] 39cal
2) 0.15km - 1:00(6:48/km) 103/119bpm [700b/km] 11cal
3) 0.1km - 1:00(10:08/km) 113/121bpm [1145b/km] 8cal
4) 0.15km - 1:00(6:42/km) 113/123bpm [757b/km] 10cal
5) 0.08km - 1:00(11:48/km) 110/121bpm [1298b/km] 7cal
6) 0.15km - 1:00(6:49/km) 106/119bpm [722b/km] 10cal
7) 0.1km - 1:00(10:30/km) 114/122bpm [1197b/km] 6cal
8) 0.15km - 1:00(6:52/km) 117/129bpm [804b/km] 10cal
9) 0.09km - 1:00(10:48/km) 120/130bpm [1297b/km] 7cal
10) 0.15km - 1:00(6:53/km) 123/133bpm [848b/km] 10cal
11) 0.09km - 1:00(10:40/km) 127/135bpm [1355b/km] 8cal
12) 0.15km - 1:00(6:52/km) 121/130bpm [831b/km] 10cal
13) 0.1km - 1:00(10:31/km) 125/135bpm [1314b/km] 6cal
14) 0.15km - 1:00(6:53/km) 124/138bpm [854b/km] 8cal
15) 0.1km - 1:00(10:29/km) 131/138bpm [1373b/km] 8cal
16) 0.15km - 1:00(6:47/km) 129/134bpm [875b/km] 10cal
17) 0.1km - 1:00(10:31/km) 128/136bpm [1347b/km] 7cal
18) 0.15km - 1:00(6:53/km) 123/135bpm [848b/km] 10cal
19) 0.1km - 1:00(10:25/km) 130/139bpm [1354b/km] 7cal
20) 0.15km - 1:00(6:40/km) 126/133bpm [841b/km] 11cal
21) 0.09km - 1:00(10:51/km) 132/137bpm [1432b/km] 7cal
22) 0.46km - 5:00(10:49/km) 105/127bpm [1135b/km] 35cal
23) 0.01km - 11(12:02/km) 93/97bpm [1119b/km] 1cal
5:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:00 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 4:59 4:59 16:37 82 76-96 1362 124 0-134 49/17
0.39 5:58 59 10:54 103 82-119 1122 165 0-178 3/3
0.45 6:57 59 16:25 112 103-119 1838 139 130-178 2/3
0.54 7:56 59 10:43 113 99-123 1211 171 136-176 4/4
0.59 8:56 1:00 19:25 109 94-121 2117 124 0-174 5/0
0.68 9:55 59 10:55 107 93-119 1168 172 130-178 4/5
0.74 10:54 59 17:04 114 104-122 1945 128 0-178 2/5
0.83 11:53 59 11:00 117 103-129 1287 174 132-178 6/2
0.89 12:52 59 17:35 121 111-130 2128 132 0-178 2/3
0.98 13:51 59 10:57 123 110-133 1347 164 0-178 3/2
1.03 14:50 59 17:26 127 115-135 2215 128 0-174 9/1
1.12 15:50 1:00 11:05 121 112-131 1341 135 0-180 3/5
1.18 16:49 59 16:57 124 115-134 2102 138 128-178 1/8
1.27 17:48 59 11:03 125 113-138 1380 173 128-178 3/1
1.33 18:47 59 16:57 131 125-138 2221 134 128-178 2/2
1.42 19:46 59 10:56 129 126-135 1410 170 122-178 1/2
1.48 20:45 59 17:06 128 119-135 2189 113 0-176 1/5
1.56 21:44 59 11:00 123 115-135 1352 171 128-180 6/0
1.62 22:43 59 16:53 131 119-139 2212 139 126-178 2/6
1.72 23:42 59 10:39 126 116-133 1342 166 0-180 5/1
1.77 24:41 59 17:33 132 127-135 2317 146 130-180 4/7
2.06 29:39 4:59 17:25 105 95-127 1828 129 124-134 24/21
2.07 29:50 11 +1 22:16 94 91-97 2093 126 124-128 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 17.9% 16:50
    14 8.4% 14:24

  • Cadence Distribution

    149 avge / 180 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.9 176 0.9 10:32 11:07
    Walk 65.1 130 1.1 19:40 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:16 27.27% More
    800m 6:27 12:59 30.27% More
    1km 8:10 13:09 31.46% More
    Mile 13:11 13:11 33.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 33.80
    5km 47:20 15:14 31.11
    5M 1:21:12 16:14 29.56
    10km 1:43:54 16:43 28.84
    10M 2:58:15 17:50 27.59
    Half 4:02:09 18:29 26.81
    20M 6:31:21 19:34 25.94
    Mara 8:51:37 20:17 25.52
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