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Fri 7th Feb 2025 at 6:48am by Rasser (The Great Dane)

Run > General
  • Time
    1:20:33
  • Miles
    9.72
  • Min/mi
    8:17
  • Pacing
    87.3%
  • WAVA
    59.30
  • Stride(cm)
    118
  • Cals
    912
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.2
  • B/mi
    1086
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 123/131bpm [635b/km] 61cal 11.62/12.5kmph
2) 1km - 5:03(5:03/km) 129/138bpm [651b/km] 64cal 11.88/13.2kmph
3) 1km - 5:02(5:02/km) 128/132bpm [644b/km] 60cal 11.93/12.66kmph
4) 1km - 4:57(4:57/km) 133/146bpm [658b/km] 62cal 12.13/13.54kmph
5) 1km - 5:11(5:11/km) 129/135bpm [668b/km] 60cal 11.58/12.77kmph
6) 1km - 5:13(5:13/km) 130/137bpm [678b/km] 60cal 11.51/13.54kmph
7) 1km - 5:13(5:13/km) 132/138bpm [688b/km] 62cal 11.51/13.27kmph
8) 1km - 5:13(5:13/km) 133/135bpm [695b/km] 62cal 11.48/13.07kmph
9) 1km - 5:14(5:14/km) 131/136bpm [685b/km] 57cal 11.47/12.77kmph
10) 1km - 5:09(5:09/km) 133/136bpm [685b/km] 58cal 11.64/12.7kmph
11) 1km - 5:08(5:08/km) 131/137bpm [672b/km] 51cal 11.69/12.77kmph
12) 1km - 4:59(4:59/km) 135/138bpm [674b/km] 57cal 12.02/12.46kmph
13) 1km - 5:29(5:29/km) 131/141bpm [718b/km] 55cal 10.95/12.83kmph
14) 1km - 5:34(5:34/km) 131/138bpm [729b/km] 53cal 10.77/13.44kmph
15) 1km - 4:49(4:49/km) 134/137bpm [645b/km] 52cal 12.46/13kmph
16) 0.64km - 3:10(4:58/km) 137/139bpm [681b/km] 38cal 12.08/12.19kmph
5:10 5:03 5:02 4:57 5:11 5:13 5:13 5:13 5:14 5:09 5:08 4:59 5:29 5:34 4:49 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 123 81-131 1035 166 162-170 26/14
1.00 8:12 3:59 7:58 129 124-138 1029 166 162-172 31/18
1.50 12:16 4:05 8:09 125 111-137 1019 163 158-168 18/34
2.00 16:14 3:57 7:55 130 126-132 1029 165 162-168 20/20
2.50 20:17 4:03 8:06 134 126-146 1086 166 162-172 28/10
3.00 24:31 4:14 8:28 129 124-134 1092 164 162-170 18/24
3.50 28:37 4:06 8:12 131 125-137 1074 163 104-170 23/18
4.00 32:48 4:11 8:22 130 122-138 1088 163 112-170 15/16
4.50 37:02 4:14 8:28 133 127-138 1126 165 158-172 22/21
5.00 41:15 4:13 8:25 133 129-135 1120 165 160-172 22/22
5.50 45:31 4:16 8:32 131 123-136 1118 165 162-172 21/19
6.00 49:32 4:01 8:02 132 128-136 1060 165 162-170 17/17
6.50 53:47 4:15 8:30 133 127-137 1132 166 162-172 24/22
7.00 57:52 4:05 8:10 130 125-137 1061 166 158-170 23/29
7.50 1:01:52 4:00 8:00 135 131-138 1081 166 160-172 22/22
8.00 1:06:25 4:33 9:06 130 100-141 1183 166 80-172 19/27
8.50 1:10:48 4:23 8:47 132 117-138 1158 164 82-170 19/24
9.00 1:14:52 4:04 8:08 132 124-135 1073 166 154-222 21/26
9.50 1:18:47 3:55 7:51 136 132-138 1067 166 160-170 30/30
9.72 1:20:33 1:46 8:09 137 135-139 1116 165 160-170 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 8:07
    14 3.9% 8:02

  • Cadence Distribution

    165 avge / 222 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 9.7 1:19:18 8:11
    Walk 0.6 106 0 27 22:13
    Still 1.0 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.65% More
    800m 3:46 7:35 51.87% More
    1km 4:43 7:35 54.55% More
    Mile 7:48 7:48 56.64% More
    5k 25:14 8:07 58.34% More
    5 miles 41:10 8:14 58.29% More
    10k 51:15 8:15 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 59.62
    5km 24:22 7:51 60.42
    5M 40:07 8:01 59.82
    10km 50:23 8:07 59.47
    10M 1:22:59 8:18 59.27
    Half 1:50:08 8:24 58.94
    20M 2:51:38 8:35 59.14
    Mara 3:47:47 8:42 59.56
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