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Fri 7th Feb 2025 at 6:57am by Sam B

Run > General
  • Time
    21:54
  • Miles
    2.00
  • Min/mi
    10:57
  • Pacing
    58.6%
  • Stride(cm)
    87
  • Cals
    244
  • Watts
    316
  • Cadence
    168
  • BPM
    118
  • B/mi
    1287
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 8:24(8:24/km) 103/130bpm [866b/km] 75cal 211/555W
2) 1km - 6:05(6:05/km) 125/153bpm [760b/km] 76cal 300/505W
3) 1km - 6:04(6:04/km) 131/140bpm [794b/km] 77cal 331/413W
4) 0.22km - 1:21(6:09/km) 118/124bpm [726b/km] 16cal 290/343W
8:24 6:05 6:04 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:03 100 86-105 1305 146 82-166 261 1-555 2/0
0.13 1:30 41 10:57 107 97-118 1172 165 162-170 333 258-377 3/0
0.19 2:10 40 10:34 124 119-129 1311 171 166-176 347 306-391 3/0
0.25 2:54 44 11:48 127 124-129 1498 159 38-174 293 50-388 1/0
0.31 3:27 33 8:56 128 125-130 1143 174 172-176 360 323-396 1/1
0.38 4:01 34 9:06 128 127-128 1164 174 170-176 299 286-322 0/4
0.44 5:05 1:04 17:03 123 92-127 2097 159 114-174 259 108-304 0/1
0.50 7:15 2:10 34:33 73 62-94 2522 143 108-176 158 37-327 1/0
0.56 7:51 36 9:35 84 74-90 805 172 168-176 292 284-312 0/1
0.63 8:28 37 9:56 93 90-96 923 171 166-176 286 268-305 1/1
0.69 9:02 34 9:08 97 96-99 885 172 170-174 300 290-315 0/3
0.75 9:43 41 10:53 112 99-117 1220 170 166-174 289 249-300 1/3
0.81 10:16 33 8:51 120 116-125 1062 174 170-176 311 267-328 0/2
0.88 10:50 34 9:02 124 121-125 1120 169 162-174 292 268-319 0/2
0.94 11:21 31 8:10 125 120-129 1021 174 170-176 314 282-333 1/0
1.00 12:00 39 10:31 129 128-130 1357 173 166-180 280 251-307 0/5
1.06 12:41 41 10:50 126 123-128 1365 167 164-172 298 233-344 0/6
1.13 13:21 40 10:39 130 123-138 1384 173 168-178 394 273-505 3/2
1.19 14:00 40 10:33 145 137-153 1529 172 168-176 410 308-470 3/2
1.25 14:35 35 9:21 143 127-151 1337 172 170-174 295 288-305 10/0
1.31 15:09 34 9:02 125 121-129 1129 174 172-176 324 301-383 1/0
1.38 15:44 34 9:06 131 125-136 1193 174 174-176 393 359-413 1/1
1.44 16:18 34 9:08 137 136-138 1251 175 174-176 373 367-385 3/0
1.50 16:53 36 9:30 139 137-140 1320 173 170-176 391 362-409 2/0
1.56 17:28 35 9:22 133 129-139 1246 173 172-174 334 326-358 2/0
1.63 18:12 43 11:30 126 121-129 1449 159 124-174 272 57-398 2/0
1.69 18:55 44 11:41 128 124-132 1495 157 96-174 307 91-399 1/0
1.75 19:28 33 8:43 130 126-138 1133 173 168-176 390 353-403 3/0
1.81 20:02 34 9:00 135 130-139 1216 172 166-174 334 317-377 1/2
1.88 20:40 38 10:09 123 120-130 1248 170 140-174 330 307-392 0/2
1.94 21:15 35 9:14 119 114-121 1099 171 160-174 303 292-325 0/5
1.99 21:54 39 11:27 117 113-124 1340 169 124-178 296 156-343 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 9:48
    14 7.0% 10:36
    10 2.3% 11:30

  • Cadence Distribution

    168 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 171 1.9 18:51 9:54
    Walk 6.3 122 0.1 1:23 15:08
    Still 7.7 - - 1:41 -

  • Power Distribution

    316W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 0.00% More
    800m 4:34 9:11 0.00% More
    1km 5:57 9:34 0.00% More
    Mile 9:35 9:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:30 10:30
    5km 34:56 11:15
    5M 57:51 11:34
    10km 1:12:50 11:43
    10M 2:00:36 12:04
    Half 2:40:34 12:15
    20M 4:11:27 12:34
    Mara 5:34:46 12:47
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